Yogurt
 

I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found love for protien pancakes WOW THOSE ARE REALY GREAT WAY TO switch up a shake if you have the time to cook. I like old home Light it has 80 cals 15carbs 9sugar 3fiber 7 protien and 0 fat,sweetened with splenda not aspateme, and its pretys cheat $0.35 a container. I was wonding what brand others who include yogurt in their diet prefer.

Yogurt is a word IMO looks weird for a word maybe im just tired lol. The letters n stuff looks weird.

heres yoplait carb monitor yogurt

Serving Size: 6 oz / 170g
Calories: 90
Calories from Fat: 20


Total Fat - Grams 2.5

% DV Fat 3

Saturated Fat - grams 1.5

% DV Saturated Fat 7

Trans Fat - grams 0

Cholesterol - mg 15

% DV Cholesterol 5

Sodium - mg 45

% DV Sodium 2

Potassium - mg 95

% DV Potassium 3


Total Carbohydrate - grams 8

%DV Carbohydrate 3

Dietary Fiber - grams 0

% DV Dietary Fiber 0

Sugars - grams 5

Protein - grams 8

% DV Protein 16


% DV Vitamin A 15

% DV Vitamin C 0

% DV Calcium 20

% DV Iron 0

% DV Vitamin D 20

% DV Riboflavin 15

women- be aware of how much yogurt you eat!