Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition

Yogurt

Nutrition discussion on Yogurt, within the Bodybuilding Forum; I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-14-2005, 09:43 AM   #1
NATEDOGG69
Rank: New Member
 
Join Date: Jun 2005
Posts: 22

Default Yogurt

I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found love for protien pancakes WOW THOSE ARE REALY GREAT WAY TO switch up a shake if you have the time to cook. I like old home Light it has 80 cals 15carbs 9sugar 3fiber 7 protien and 0 fat,sweetened with splenda not aspateme, and its pretys cheat $0.35 a container. I was wonding what brand others who include yogurt in their diet prefer.
NATEDOGG69 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-15-2005, 09:08 PM   #2
WantingMuscle7
Rank: Bantamweight
Experience: 1-2 Years
 
WantingMuscle7's Avatar
 
Join Date: Apr 2005
Location: PA
Posts: 686
Country:

Default

Yogurt is a word IMO looks weird for a word maybe im just tired lol. The letters n stuff looks weird.

heres yoplait carb monitor yogurt

Serving Size: 6 oz / 170g
Calories: 90
Calories from Fat: 20


Total Fat - Grams 2.5

% DV Fat 3

Saturated Fat - grams 1.5

% DV Saturated Fat 7

Trans Fat - grams 0

Cholesterol - mg 15

% DV Cholesterol 5

Sodium - mg 45

% DV Sodium 2

Potassium - mg 95

% DV Potassium 3


Total Carbohydrate - grams 8

%DV Carbohydrate 3

Dietary Fiber - grams 0

% DV Dietary Fiber 0

Sugars - grams 5

Protein - grams 8

% DV Protein 16


% DV Vitamin A 15

% DV Vitamin C 0

% DV Calcium 20

% DV Iron 0

% DV Vitamin D 20

% DV Riboflavin 15
WantingMuscle7 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-08-2005, 01:56 PM   #3
SLDCHC
Rank: New Member
 
Join Date: Oct 2005
Location: Long Island, new york
Posts: 24
Country:

Gender:
Default

women- be aware of how much yogurt you eat!
SLDCHC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 01:37 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.