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405 lbs bench

Open Conversation discussion on 405 lbs bench, within the General Discussion; DAMN.........!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i hope 1 day i may attain that kind of greatness and physical strength !!!!!! wow: that lift ...


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Old 12-24-2005, 02:56 AM   #11
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DAMN.........!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i hope 1 day i may attain that kind of greatness and physical strength !!!!!!

wow: that lift is amazing - and he's a year younger than me !

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Old 12-24-2005, 08:58 AM   #12
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damn guys ya'll are making me feel like shit now! haha I'm 16 and my 1 rep max is like 210? i use the i play hockey excuse though so i need more muscle endurance and flexibility haha

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Old 12-24-2005, 09:21 AM   #13
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Quote:
Originally Posted by sdt19
damn guys ya'll are making me feel like shit now! haha I'm 16 and my 1 rep max is like 210? i use the i play hockey excuse though so i need more muscle endurance and flexibility haha
Yeah, but we train for it. A long periodized training routine with a max like 405 being the end result. I'm sure if you trained for it, you'd succeed. I had to do a brutal 8 week routine to hit 405! (mainly A2G squats.:eek: )

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Old 12-27-2005, 07:39 AM   #14
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nice
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