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a few questions about arm sizes ,and weight lifting at school..

Open Conversation discussion on a few questions about arm sizes ,and weight lifting at school.., within the General Discussion; Originally Posted by Sentinel Dave will actually be the one to talk about this...so im not going there but i ...


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Old 09-04-2007, 05:47 AM   #11
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Originally Posted by Sentinel
Dave will actually be the one to talk about this...so im not going there but i will say that anything less than 3000 is too low if u want ur goals.
I'm flattered.
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Old 09-04-2007, 05:56 AM   #12
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But seriously, All has been said. you are not eating enough. Read in the article section under nutrition: Extreme eating for mass and Basic diet planning. and the How to Bulk sticky in the nutrition forum section.

As for your parents doing all the shopping and stuff, start asking for some cheap food. Raw black beans are not even a dollar for a bag of them. Yams are reasonably priced and contain tons of vitamins and complex carbs.
Maybe start buying your own stuff and start cooking for yourself.

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Old 09-04-2007, 06:51 AM   #13
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Peanuts, almonds or even peanut butter. THese are all cheap and it doesn't take much to get a lot of calories in. Hell, 1 cup is almost 1000cals. Don't worry about the fat being high, it's good for ya!!

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