hunt0r

hahaaha good form buddy!!

hunt0r's Sig:

"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.

Eric3237

Don't laugh. That's how I shop for barbells to see if they'll break. Good one, bad one, bad one, good one.....like that. And I like a good snap when they flex like with fly rods.

Eric3237's Sig:

Anybody can talk a lot. Smart people listen...
-Son's first grade teacher

Cradler

You're really missing out if you didn't read the comments.

"This looks like some kind of mating ritual ;)"

also:

"Um, hell i do shrugs with 150 lbs or so and i got bigger traps than you. maybe cause i do shrugs, not this shit. Start from low, do proper reps. LISTEN TO WHAT PEOPLE ARE SAYING IN THE COMMENT PANEL. they are saying it for a reason."

the guy responds with:

"Vlak, you're a young dude. Lots to learn. I've been in this game for more than 24 years. I know what works for a specific reason. Bodybuilding is not what I'm doing."

hahahaha that's awesome, 24 years of doing shrugs like that and not a damn thing to show for it

Cradler

oh and he's got some other good videos too:

http://www.youtube.com/watch?v=C2GRg5f4yEs

and a real nice bench video

http://www.youtube.com/watch?v=OYKoPmRYg64

Eddie0206

I feel very bad for this guy, that bench video was the worst strength performance I have ever scene, almost as bad as his military presses, and shrugs. I mean don't get me wrong he looks in decent shape, but why put videos of that shit on.

Eddie0206's Sig:

Deadlift - 355X1
Squat - 285X2
Bench - 205X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.

IronKitten

He just likes to hear lotsa plates go jingle jangle

That bench is classic. I didn't see that one before.

Pitysister

haha.


cute.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked

triqqey

LMAO


This guy must think real highly of himself to be so stubborn as to keep on believing that all those "personal records" really count to any serious lifter. He butchered the name of Military Presses by doing partial reps. Aargh! Nothing wrong with that, they have their place in certain programs, but he's pawning it off as if he's doing the real thing.

Love the shrugs or whatever you call them.

"The bar bent from so much weight that I lost the rhythm"

I'm wondering if this guy really does know what he looks like when compared to doing the correct form.

Oh wait! No f-ing way! That's Bob the Trainer at my Gold's Gym!

triqqey's Sig:

"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins

Pitysister

i r find this humorous.

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Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked