tiger

if so what are your best lifts,and at what bodyweight

apocalypse

Before I started powerlifting I couldnt even lift up a coke can. Few days ago I scored my personal lift, I lifted up two coke cans tied to a little stick.

verbatimreturned

what qualifies u to be a powerlifter? i would post my personal best here but i think it will be to embarresing lol

Darkhorse

I think the basic premise would be compound movements for 1-3 reps such as bench press, deadlift, and squat. I'm thinking about it. I have a great routine outlined. I think Westside Training would be a good program also.

Darkhorse's Sig:

"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert

"Many coaches and athletes don't believe in the benefits of GPP at all. Who are the worst offenders? Bodybuilders and powerlifters are by far the worst!. They feel that all they have to do is train the main lifts to get strong. This is why so many of them are out of shape." - Dave Tate

Dr X

No desire to be a power lifter. Just want to look good but I can lift more than most but not as much as I once could. ;)

Dr X's Sig:

The Fool say in his heart "There is no God"

tiger

squat,bench,deadlift,,

apocalypse

That's because u are old. Hell, I wish I could lift half as much as I do, when I get to ur age.