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Hercules

11-19-2008 07:39 AM

Arnold's Encyclopedia of Body Building...

Whats your take on Arnold's Encyclopedia of Body Building?
Good or bad?
Comments plz...
Many thanks, Pete.

Pitysister

11-19-2008 07:46 AM

i know he doesn't recommend spandex for anything :)

Ross86

11-19-2008 07:58 AM

It's outdated. It's fun to look at, but a lot of the stuff is off the wall or has been disproven.

Hercules

11-19-2008 07:59 AM

Quote:

Originally Posted by Pitysister (Post 72043)

i know he doesn't recommend spandex for anything :)

LOL.
Seriously thou.
Would you recommend it?

Pitysister

11-19-2008 08:22 AM

everybody is different, so what worked for arnold won't work for everybody. especially since he had really nice genetics.

mad matt

11-19-2008 08:54 AM

:bodybuilderDidnt he wear spandex in the running man?:bodybuilder:

pimpsticky

11-19-2008 09:06 AM

1 Attachment(s)

Attachment 700

mad matt

11-19-2008 09:20 AM

I knew IT :biglaugh:

Ross86

11-19-2008 11:50 AM

Quote:

Originally Posted by Pitysister (Post 72046)

everybody is different, so what worked for arnold won't work for everybody. especially since he had really nice genetics.

& especially since he used lots and lots of steroids.

Darkhorse

11-19-2008 06:46 PM

Horrible advice unless you're Arnold's next of kin with his genetics.

The pictures and the first section regarding the history of the sport is the only good thing about it.

widdoes2504

11-20-2008 04:04 AM

Quote:

Originally Posted by Darkhorse (Post 72070)

Horrible advice unless you're Arnold's next of kin with his genetics.

The pictures and the first section regarding the history of the sport is the only good thing about it.

Agreed. There is no way that following the advice from the book will make you look like Arnold unless you are his clone. Interesting to see though how much has been learned and refined over the years since then.

pimpsticky

11-22-2008 07:22 AM

Although I have to admit, for entertainment value... Pumping Iron was great

:biglaugh:

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