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preacher....concentration...barbell...hammer... i can't even remember all the dumb shit i did for tri's. what a waste. |
how about the endless sets of cable flyes for the extra pump?
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i actually never did any of these things...all i ever did was leg presses, leg curls and leg extensions..
and smith machine squats and smith machine deadliftS :( |
Totally agree, John. I have these guys to thank for a big chunk of a state wrestling title and some New England paper too.
Thanks, everybody. |
Group hug every one!!!!! Lol jk
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I gotta hop this band wagon. I totally agree, this forum and it's members are the best. I haven't contributed near as much as I've gotten from all the advice, opinions, and discussions in these threads and PM's.
I have a feeling I wouldn't still be weight training if not for BB.net. I would of either hurt myself and had to quit or might have quit due to no gains. I see myself training like this for a long time now that I understand the general principles of nutrition, recovery, balanced programming, prehab and rehab, and working within my limitations. I might not have learned everything from BB.net, but I was introduced to it all from here, and that is what I'm most thankful for. Thanks everyone. PS Even though I do not post often, I still log in daily and keep up with everything. |
^^^ I agree with everything Phil said. Good post, Phil.
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Awww, the guys are getting mushy.
Well, kinda :biglaugh: |
We're not getting mushy, IK, we're just showing our tender inner feelings!! :006: LOL
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