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verbatimreturned

06-20-2005 05:09 PM

favorite form of cardio

curious to know everyone's favorite type of cardio and why (easier, burns more faster) i personally prefer to be riding a bike because its easier than running in my opinion

Darkhorse

06-20-2005 05:21 PM

I'd have to say windsprints HIIT style.

sdf42450

06-20-2005 05:37 PM

ballroom dancing

WantingMuscle7

06-20-2005 05:53 PM

I like the running routine brad suggested jog/sprinting thing.

BG5150

06-20-2005 07:08 PM

I'm very partial to the interval training. It packs a lot into a short amount of time.

For less intese cardio, I ride my bike. Not the bike at the gym, a bike with TWO wheels! I can ride out to the ocean and down the coast and pretty much just crank it out. Or I'll hit the trails after a good rain and get good and muddy!

ChinPieceDave667

06-21-2005 08:39 AM

sparing for 30 mins..

Dr X	06-23-2005 06:20 PM

Sports with my kids

BG5150

06-23-2005 06:37 PM

Sex, if done right, gets the heart rate up, too!

ceajules

06-26-2005 04:44 PM

HIIT on the stairmaster and what Brad said :) :)

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