Finally hit the gym...been bout 3 months... - Bodybuilding Discussion on Bodybuilding.net Open Conversation

kurtjohnson · 09-02-2007, 12:33 AM

Yep so I finally got up off my lazy butt and went down to the local gym...Hit the weights and man, I definitely am not where I used to be. Pretty much all I did was bench and squats for the lifting. I did a few pullups but that's about it on that part. The benching was okay but the squats were definitely something that I had to take it VERY easy on. My legs were about to go into some charlie horses. I tried to stretch it out but it just wasn't going away. So I racked the plates and hopped on the treadmill for about 2.5miles...Felt BOMB after getting off the treadmill, running gets me all doped up

So that's what I did, I am quite sore today..Please do not laugh at my lifts, I'm going to post them below..They are not where I used to be so keep that in mind.

Bench:
115X8
135X5
145X5
155X5
165X5

Squat:
135X5
155X5

Pull-up:
1X3
1X2

It's very sad^^^^^^^^ To think that I have been living such a sedentary lifestyle that it brought me this low..Not that I was a beast before but I had made some pretty good progress but have since regressed..But I do intend to stay and continue to progress and surpass my previous standings..comments and suggestions are welcome

Kurt

kurtjohnson · 09-02-2007, 10:38 PM

Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something....

Kurt

_Wolf_ · 09-02-2007, 10:57 PM

what do u want me to say?

_Wolf_ · 09-02-2007, 10:57 PM

kurtjohnson · 09-02-2007, 11:51 PM

Quote:

Originally Posted by Sentinel

what do u want me to say?

Quote:

Originally Posted by kurtjohnson

Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something....

See quote^^^^^^^^^^^^^

lol

Kurt

IronKitten · 09-03-2007, 01:01 AM

Amen

......?

IronKitten · 09-03-2007, 01:03 AM

....... or something.....?

I crack myself up.

Actually I need to just go to bed....

TALO · 09-03-2007, 06:34 AM

_Wolf_ · 09-03-2007, 06:41 AM

hey Kurt, welcome back. now just be consistent

Pitysister · 09-03-2007, 08:13 AM

HALLELUJAH!!!!

is that ok?

09-02-2007, 12:33 AM	#1 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Finally hit the gym...been bout 3 months... Yep so I finally got up off my lazy butt and went down to the local gym...Hit the weights and man, I definitely am not where I used to be. Pretty much all I did was bench and squats for the lifting. I did a few pullups but that's about it on that part. The benching was okay but the squats were definitely something that I had to take it VERY easy on. My legs were about to go into some charlie horses. I tried to stretch it out but it just wasn't going away. So I racked the plates and hopped on the treadmill for about 2.5miles...Felt BOMB after getting off the treadmill, running gets me all doped up So that's what I did, I am quite sore today..Please do not laugh at my lifts, I'm going to post them below..They are not where I used to be so keep that in mind. Bench: 115X8 135X5 145X5 155X5 165X5 Squat: 135X5 155X5 Pull-up: 1X3 1X2 It's very sad^^^^^^^^ To think that I have been living such a sedentary lifestyle that it brought me this low..Not that I was a beast before but I had made some pretty good progress but have since regressed..But I do intend to stay and continue to progress and surpass my previous standings..comments and suggestions are welcome Kurt
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

09-02-2007, 10:38 PM	#2 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something.... Kurt
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

09-02-2007, 10:57 PM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	what do u want me to say?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-02-2007, 10:57 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-03-2007, 06:34 AM	#8 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,824 Country: Gender:
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

09-03-2007, 01:01 AM	#6 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 619 Gender:	Amen ......?

09-03-2007, 01:03 AM	#7 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 619 Gender:	....... or something.....? I crack myself up. Actually I need to just go to bed....

09-03-2007, 06:41 AM	#9 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,517 Gender:	hey Kurt, welcome back. now just be consistent
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-03-2007, 08:13 AM	#10 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,691 Country: Gender:	HALLELUJAH!!!! is that ok?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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