Happy new years to all..
 

And may the new year see you ripped with 15 pounds of new muscle..

This being my favorite picture of Rich in his prime, and the fact that NO bodybuilder to this day has acheived this level of vascularity, I thought I would post this to inspire everyone. Again, good luck in the new year..

http://i405.photobucket.com/albums/p...aspari_003.jpg

Need more motivation? Follow the link below to Albert Beckles website. Note that the man was born in 1930 and still lifts.

http://www.albertbeckles.com/

HAPPY NEW YEAR Ice and everyone
http://i1197.photobucket.com/albums/...SC_0013mod.jpg Cheers William

Happy New Year right back to ya!

Also happy new year to you all. Nice Pics, especially the second one, LOL!