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Old 06-26-2005, 04:40 PM   #1
ceajules
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Unhappy Help Please...

So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before building more muscle. Is more cardio good for that? any other suggestions?

Thanks
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Old 06-26-2005, 04:44 PM   #2
WantingMuscle7
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Is it inches of fat or muscle if muscle thats not bad totally ull still lose inches but some will just be muscle but yeaa if u wonna lose some muscle and more fat thenn more cardio good.
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Old 06-26-2005, 04:48 PM   #3
ceajules
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See that is what I am not sure of ???
But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight training, make sense?

I am a chick so I dont want to look like a bouncer-LOL
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Old 06-26-2005, 05:06 PM   #4
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Did you make any changes in your diet? Diet, as you probably know, is key, along witht he training.
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