Help Please... - Bodybuilding Discussion on Bodybuilding.net Open Conversation

ceajules · 06-26-2005, 04:40 PM

So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before building more muscle. Is more cardio good for that? any other suggestions?

Thanks

WantingMuscle7 · 06-26-2005, 04:44 PM

Is it inches of fat or muscle if muscle thats not bad totally ull still lose inches but some will just be muscle but yeaa if u wonna lose some muscle and more fat thenn more cardio good.

ceajules · 06-26-2005, 04:48 PM

See that is what I am not sure of ???
But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight training, make sense?

I am a chick so I dont want to look like a bouncer-LOL

BG5150 · 06-26-2005, 05:06 PM

Did you make any changes in your diet? Diet, as you probably know, is key, along witht he training.

06-26-2005, 04:40 PM	#1 (permalink)
ceajules Rank: New Member Join Date: Jun 2005 Location: florida Posts: 10 Country:	Help Please... So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before building more muscle. Is more cardio good for that? any other suggestions? Thanks

06-26-2005, 05:06 PM	#4 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Did you make any changes in your diet? Diet, as you probably know, is key, along witht he training.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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06-26-2005, 04:44 PM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Is it inches of fat or muscle if muscle thats not bad totally ull still lose inches but some will just be muscle but yeaa if u wonna lose some muscle and more fat thenn more cardio good.

06-26-2005, 04:48 PM	#3 (permalink)
ceajules Rank: New Member Join Date: Jun 2005 Location: florida Posts: 10 Country:	See that is what I am not sure of ??? But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight training, make sense? I am a chick so I dont want to look like a bouncer-LOL

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