I need some help please
i need some help here. I have been working out for more than a year in the gym. My problem here is that in the morning i wake up with a flat stomach however at around 8pm in the eveving i get ripped.
In the morning usually i don't eat i just drink water.. take protain shake after gym session @ 3pm and eat @ 6pm tuna or chicken salad.
Any help or suggestions? i would like to have my stomach ripped from the time I wake up till the evening.
2nd why are you not eating more?
Your not going to get ripped starving yourself, you will just eat muscle
I will take your advice and start eating every 3 hours then. I will eat protein and see how we go from there.
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