is soda bad for u - Page 2 - Bodybuilding Discussion on Bodybuilding.net Open Conversation

TALO · 11-02-2006, 02:05 PM

Quote:

Originally Posted by hrdgain81

Diet sodas that have aspartame as an additive actually increase glucose uptake to fat cells, making you more prone to pack on the fatness when you do take in carbs.

WOW, I didn't know that. I still don't think it's bad if you keep your soda intake to a minimum

hrdgain81 · 11-02-2006, 02:12 PM

to be honest, everything in moderation.

But as for soda, i'd say your better off drinking the regular ones with the sugar as aposed to the diet ones that will increase glucose uptake into fat cells. You will be much better off in the long run.

EricT · 11-02-2006, 02:14 PM

Hey that's why I stay thin!

11-02-2006, 02:12 PM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	to be honest, everything in moderation. But as for soda, i'd say your better off drinking the regular ones with the sugar as aposed to the diet ones that will increase glucose uptake into fat cells. You will be much better off in the long run.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-02-2006, 02:14 PM	#13 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Hey that's why I stay thin!
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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