| | |
10-17-2006, 03:06 PM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,657
Gender:   |  welcome i find it very amusing u put ur 1RMs of all those iso's....it kinda tempts me to ask "how good is ur form on those curls"  good to have u here welcome aboard |
| | |
|  |
|
10-17-2006, 03:09 PM
| #3 (permalink) | |
| Rank: Member Experience: 1-2 Years  Join Date: Oct 2006 Location: N.O.Y.B
Posts: 69
Country: 
Gender: | Quote:
forgot to post this weight:150lb height:5ft7in | |
|
| |
|
10-17-2006, 03:24 PM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,657
Gender: | ^^^ lol dude i was just kidding.....hahahhaha i cant believe u even answered that question...!!!! :rofl: Sentinel ps: im 5'7 @ 175 lbs |
| | |
|
| |
|
10-17-2006, 03:46 PM
| #5 (permalink) | |
| Rank: Member Experience: 1-2 Years Join Date: Oct 2006 Location: N.O.Y.B
Posts: 69
Country:
Gender: | Quote:
| |
|
| |
|
10-17-2006, 04:03 PM
| #8 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,449
Country:
Gender: | The question is whether they are good for you and you progress on them. Nothing else matters except don't worry about keeping up with maxes on isolations. Squat, bench, deadlift...like that is all the barometer you need. 14 percent bf is perfect, imo. It's a healthy and realistic range to maintain. |
| | |
|
| |
|
10-17-2006, 05:32 PM
| #9 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,007
Country:
Gender:  | Quote:
Best advice to give right there. So read through the stickies, ask your questions, post your routine/diet, and go from there. Bright members here in this forum, so we'll set you straight to prevent you from spinning those wheels. Welcome! | |
| | ||
|
| |
Curveball
Linear Mode
