my lower back hurt's - Bodybuilding Discussion on Bodybuilding.net Open Conversation

TRAVIS DOLLY · 08-05-2007, 10:11 AM

i hurt it doing squat's. i wasnt lifting that much ,but it felt like something moved

in my lower back.

UmmmPain · 08-05-2007, 04:54 PM

are you keeping your back straght and not letting it bend? try doing the bar and ask somebody to see if you got the form down. try posting up a video of you and we'll tell you if your doing anything wrong.

TRAVIS DOLLY · 08-06-2007, 05:20 AM

i dont have any way to post a video ,but my dad watched me do squats ,and he told me it looks like a have a little hump in back. its hard for me to keep my back straight ,so i think i have something wrong with my back

Darkhorse · 08-06-2007, 05:26 AM

Go lighter.

UmmmPain · 08-06-2007, 03:25 PM

Yes go lighter and get the form down. Honestly if you get that "hump" on your back thats gonna hurt you in the long run same with doing DL gotta keep it straght at all times, never letting your back roll. A belt might help? not really sure i don't use theme myself personally. The only thing i can say it just go lighter and pratice on the form. Good luck bro

08-05-2007, 10:11 AM	#1 (permalink)
TRAVIS DOLLY Rank: Member Experience: 1-2 Years Join Date: Oct 2006 Location: N.O.Y.B Posts: 69 Country: Gender:	my lower back hurt's i hurt it doing squat's. i wasnt lifting that much ,but it felt like something moved in my lower back.

08-05-2007, 04:54 PM	#2 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 212 Country: Gender:	are you keeping your back straght and not letting it bend? try doing the bar and ask somebody to see if you got the form down. try posting up a video of you and we'll tell you if your doing anything wrong.
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

08-06-2007, 05:26 AM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,937 Country: Gender:	Go lighter.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

08-06-2007, 03:25 PM	#5 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 212 Country: Gender:	Yes go lighter and get the form down. Honestly if you get that "hump" on your back thats gonna hurt you in the long run same with doing DL gotta keep it straght at all times, never letting your back roll. A belt might help? not really sure i don't use theme myself personally. The only thing i can say it just go lighter and pratice on the form. Good luck bro
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

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08-06-2007, 05:20 AM	#3 (permalink)
TRAVIS DOLLY Rank: Member Experience: 1-2 Years Join Date: Oct 2006 Location: N.O.Y.B Posts: 69 Country: Gender:	i dont have any way to post a video ,but my dad watched me do squats ,and he told me it looks like a have a little hump in back. its hard for me to keep my back straight ,so i think i have something wrong with my back

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