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Old 05-14-2006, 05:49 PM   #1 (permalink)
Ant Mitchell
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Exclamation need some help with anatomy project.

I'm doing my final project in anatomy on skeletal muscle hypertrophy. I'd appreciate if anyone had any articles, or links to articles, discussing this topic, especially with an emphasis on the physiological processes that are taking place. Thanks in advance.

-I've read the training article anuj posted and that was a great start

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Old 05-14-2006, 06:00 PM   #2 (permalink)
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Don't forget the one that Eric posted as well: hypertrophy vs. hyperplasia

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 05-14-2006, 07:02 PM   #3 (permalink)
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oh yea, that definitly would be a good comparison to have in the paper. thanks, to eric as well for the article.

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Old 05-14-2006, 08:05 PM   #4 (permalink)
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Don't know how useful all of this will be. Some stuff I had saved.

http://www.weighttrainersunited.com/hypertrophy.html

http://staff.washington.edu/griffin/hypertrophy.txt

http://staff.washington.edu/griffin/siff_bompa.txt

http://www.unm.edu/~lkravitz/Article%20folder/hypertrophy.html
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Old 05-14-2006, 08:10 PM   #5 (permalink)
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oh man.
Eric, I cant say thanks enough.

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Old 05-14-2006, 08:26 PM   #6 (permalink)
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If you like that here's some more.

http://www.bodybuilding.com/fun/par26.htm From...dare I say it?....bb.com. It's pretty technical.

http://www.medscape.com/viewarticle/503050_4

http://www.animal-science.org/cgi/co.../13_suppl_1/E1
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Old 05-14-2006, 08:29 PM   #7 (permalink)
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thanks a ton

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Old 05-14-2006, 08:32 PM   #8 (permalink)
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You're more than welcome.

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Old 05-15-2006, 05:04 PM   #9 (permalink)
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OOPS! This one was posted in the Training Articles section by Anuj already. My apologies, Anuj.

http://www.unm.edu/~lkravitz/Article%20folder/hypertrophy.html

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