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| | #11 (permalink) |
| Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,043
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Gender: | Weren't we just talking about this. I did the same thing just over a year ago. If that just happended it's going to look a lot worse in a few day. My left side turned completly black. I mean black it was so nasty and the brusing was about the size of a hand. Did it the same way, straight bar bench. I was just doing a normal but somewhat heavy lift and it just tore for no reason. If it wasn't for the quick thinking of my partner I would of dropped it. Mine was a Grade II tear. Good luck bro. You will heal but be careful for a while, if you tear it more the recover will take a long time. |
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| | #14 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,376
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Gender: | 0311 the pic isnt working for me...... i guess my computer doesnt wanna work right today. Anther quick question how does this effect your job man, arent u a bodyguard? |
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| | #15 (permalink) | |
| Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,043
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| | #18 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years | I found this whole thread just now that's an impressive read. Basically, the guy first got a partial tear, waited a few weeks, then went back to the barbell flat bench. Not a good idea! After lifting heavy with flat barbell, he received a full tear. http://www.chadnicholls.net/forums/s...ad.php?t=35346 |
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