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supermad 01-20-2010 07:48 AM

problem areas?
What's everyones personall problem growth areas and whats your remedy? Mine is my chest and I slam it with d-bell flyes like a mad man.

EricT 01-20-2010 08:42 AM

My most problem area starts just above my ankles and ends at my neck.

Pirate 01-20-2010 01:07 PM

hahaha, I would have to say my chest also...and I'm sorry for not knowing what the fuck the exercise is called but the thing where you lay on a bench and have a db in each hand and you push them towards the ceiling...whatever thats called I just started doing.

crazymaster 01-21-2010 08:41 AM

My problem is abs - they need a lot of hard training, but when it comes to abs routines i am becoming really lazy :)

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