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problem areas?

Open Conversation discussion on problem areas?, within the General Discussion; What's everyones personall problem growth areas and whats your remedy? Mine is my chest and I slam it with d-bell ...


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Old 01-20-2010, 07:48 AM   #1
supermad
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What's everyones personall problem growth areas and whats your remedy? Mine is my chest and I slam it with d-bell flyes like a mad man.

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Old 01-20-2010, 08:42 AM   #2
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My most problem area starts just above my ankles and ends at my neck.
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Old 01-20-2010, 01:07 PM   #3
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hahaha, I would have to say my chest also...and I'm sorry for not knowing what the fuck the exercise is called but the thing where you lay on a bench and have a db in each hand and you push them towards the ceiling...whatever thats called I just started doing.
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Old 01-21-2010, 08:41 AM   #4
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My problem is abs - they need a lot of hard training, but when it comes to abs routines i am becoming really lazy
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