- - sooore
|Pirate ||05-06-2011 02:17 PM |
I haven't worked out since june when I got in a motorcycle accident,but i joined a new gym and went w my brother wednesday and i forgot how much it hurts to not take it easy at first...my arms are now stuck and won't move
|jamesfresh12 ||07-25-2011 12:49 AM |
I hope you will get well as soon as possible, I recommend not to start the training like you were before the accident, start a little like a beginner, and then with time you can became as before it.
|FitnessFreek ||09-22-2011 06:07 PM |
Stretching works wonders...
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