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john917v 01-04-2009 07:17 PM

Steak=bad?
 
I eat a steak and fries at work each night for dinner. I've heard that that much steak can be bad. It's about a 6-8 oz steak, I'd say. At regular weight, I'd say I'm about 220 lbs. Does this steak a day sound bad?

Ross86 01-04-2009 08:09 PM

No. :) I eat much worse.

Is it a lean cut of steak? Either way, you'll be fine. Make sure you're getting plenty of fiber in your diet if it worries you.

beastmasterK 01-05-2009 04:28 AM

It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.

john917v 01-08-2009 08:20 AM

Oh. I've heard about the uric acid-buildup, or something like that. It's a pretty lean cut.

Beastmaster, good to see a new member, welcome!

iron_worker 01-08-2009 08:55 AM

I dont' think a 6-8oz steak once a day will hurt you. The fries on the other hand... are probably alot worse.

mad matt 01-08-2009 10:19 AM

Is it ok that i eat 1kg of low fat ground beef each day??

Pitysister 01-08-2009 03:42 PM

yes....but do you have any variety of your proteins...or is it just beef all day everyday?

mad matt 01-08-2009 11:17 PM

I guess its just beef all day, is that bad??

Pitysister 01-09-2009 06:26 AM

variety is always good.

mad matt 01-09-2009 06:37 AM

I shall get some fish and eggs in there, cant do chicken at the moment, gone right off it..


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