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Steak=bad?

Open Conversation discussion on Steak=bad?, within the General Discussion; I eat a steak and fries at work each night for dinner. I've heard that that much steak can be ...


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Old 01-04-2009, 08:17 PM   #1
john917v
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Default Steak=bad?

I eat a steak and fries at work each night for dinner. I've heard that that much steak can be bad. It's about a 6-8 oz steak, I'd say. At regular weight, I'd say I'm about 220 lbs. Does this steak a day sound bad?

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Old 01-04-2009, 09:09 PM   #2
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No. I eat much worse.

Is it a lean cut of steak? Either way, you'll be fine. Make sure you're getting plenty of fiber in your diet if it worries you.

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Old 01-05-2009, 05:28 AM   #3
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It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.
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Old 01-08-2009, 09:20 AM   #4
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Oh. I've heard about the uric acid-buildup, or something like that. It's a pretty lean cut.

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Old 01-08-2009, 09:55 AM   #5
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I dont' think a 6-8oz steak once a day will hurt you. The fries on the other hand... are probably alot worse.
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Old 01-08-2009, 11:19 AM   #6
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Is it ok that i eat 1kg of low fat ground beef each day??
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Old 01-08-2009, 04:42 PM   #7
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yes....but do you have any variety of your proteins...or is it just beef all day everyday?
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Old 01-09-2009, 12:17 AM   #8
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I guess its just beef all day, is that bad??
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Old 01-09-2009, 07:26 AM   #9
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variety is always good.
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Old 01-09-2009, 07:37 AM   #10
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I shall get some fish and eggs in there, cant do chicken at the moment, gone right off it..
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