HSfootball16

anything that will keep your heartrate up for an extended amount of time. stairs, biking, swimming stuff like that.

HSfootball16's Sig:

Varsity RG/DT

age: 17
height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

triqqey

swimming, stationary bike, mountain bike, racing bike, wind sprints, sprints up a hill, long jumping, basketball, martial arts, jazzercise, tae bo, stairmaster, trampoline, wakeboarding, water skiing, snow skiing, snow boarding, gymnastics, tennis, hiking, dance dance revolution, paintball, lazer tag, running the stadium bleachers, skateboarding, inline skating, strip tease... the list goes on and on

triqqey's Sig:

"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins