Thank you guys
 

I just wonna say thank you all for all the help u provide every1 i started weight lifting knoing nothing and my friends dont weight lift cuz there lazy. so i had to get info online i luckily happened to find this forum and i learned alot. i always got discouraged weight lifting cuz lack of knowledge not seeing results but now i have and now im just about on my 4th month of working thats about 3 months and 3 weeks longer than i ever have. kk thank u all again for ur help :)

I'm glad this site and the members are helping you out! This group is an excellent group of people and very knowledgeable. Stick around longer as it's only going to get better!

Happy to hear that we all helped brother! Stick with it as it only gets better!

Great to hear your getting such good results. Keep it up. Soon you will be the big guy in the gym and everone will be coming to you for advice.

U will get addicted, trust me I know.

i agree... i am... and loving it :D