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| | #1 (permalink) |
| Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto
Posts: 393
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Gender: | [MEDIA]http://www.youtube.com/watch?v=95e1N6RvXCg[/MEDIA] Have you guys seen this before? I think its amazing, their gym is not too far from where I am. |
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| | #7 (permalink) |
| Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto
Posts: 393
Country:
Gender: | [MEDIA]http://www.youtube.com/watch?v=Z8Cof45WWV0[/MEDIA] I have been doing the XSD program for the past month. It has really improved my flexibility although I am the eldest and least flexible member of the class it is still a great challenge. It’s pretty much a mixture of martial arts with acrobatic sessions on Saturdays. It’s a long way from my place about 1.5 hours by trains and buses but I think it is worth it. |
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