what muscles do power cleans work out - Bodybuilding Discussion on Bodybuilding.net Open Conversation

TRAVIS DOLLY · 10-26-2006, 01:05 PM

need to know?

_Wolf_ · 10-26-2006, 01:45 PM

and this is in the open conversation because...........?

Berserker · 10-26-2006, 06:58 PM

It's mostly a shoulder excercise, but you need to use your legs to drive it up.

ChinPieceDave667 · 10-27-2006, 06:05 AM

go to this section of the board. It has all that you need.
http://www.bodybuilding.net/training...site-1416.html

Eric3237 · 10-27-2006, 12:16 PM

When you do power cleans pretty much every muscle group in the body is used to some extent.

10-26-2006, 01:05 PM	#1 (permalink)
TRAVIS DOLLY Rank: Member Experience: 1-2 Years Join Date: Oct 2006 Location: N.O.Y.B Posts: 69 Country: Gender:	what muscles do power cleans work out need to know?

10-26-2006, 01:45 PM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,504 Gender:	and this is in the open conversation because...........?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-26-2006, 06:58 PM	#3 (permalink)
Berserker Rank: New Member Experience: > 1 Year Join Date: Sep 2006 Location: San Antonio, Texas Posts: 28 Country: Gender:	It's mostly a shoulder excercise, but you need to use your legs to drive it up.
	Berserker's Sig:[SIGPIC][/SIGPIC]

10-27-2006, 06:05 AM	#4 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,105 Country: Gender:	go to this section of the board. It has all that you need. http://www.bodybuilding.net/training...site-1416.html
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

10-27-2006, 12:16 PM	#5 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,253 Country: Gender:	When you do power cleans pretty much every muscle group in the body is used to some extent.
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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