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Pirate 01-16-2010 07:29 AM

I don't know how big of a deal this is for you guys, but I gained 4 pounds of pure muscle in 30 days, and 4 pounds of fat...but I was trying to raise my body fat from about 7% to 10/12% so that is all good news for me =D

TALO 01-16-2010 06:11 PM

Good job

EricT 01-18-2010 11:57 AM

Good deal. And a good idea, I think. Try not to let the bf rise much more.

Pirate 01-18-2010 12:24 PM

yeah, its going to be tricky adjusting to devouring everything to starting to calculate what I eat and how much...but a little fat is almost inevitable when trying to gain mass.

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