You wanna know what hardcore really is?????
 

You wanna know what hardcore really is?????







:biglaugh:

FUCK THAT!! I'll remain right where i am, on solid ground that is.

That's the way to train. If your plan is to surf with an overhead barbell :biglaugh:

sports-specific training at its best!

I bet that's an all-out assault on the core!!

An all out assault on common sense.

There you go, Eric! Yeah, now that you mention it, I can see that being really dangerous.

It's whole premise as a way to train stability is screwy. This is more of taking rehab protocols (ankle) and combining it with strength training in a stupid way. It's not only dangerous there is no real sense to it.

maybe they are styrofoam plates :)

is their motto: "what doesn't break your ankles makes you stronger" ??