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2011: Deadlifts, Grip and Presses

Personal Journals discussion on 2011: Deadlifts, Grip and Presses, within the Members Section; Originally Posted by iron_worker Solid front squatting man! I pulled kneeling squats from your journal and gave them a try ...


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Old 02-08-2011, 12:38 PM   #31
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Originally Posted by iron_worker View Post
Solid front squatting man!

I pulled kneeling squats from your journal and gave them a try as an accessory last week ... wow! My glutes took some serious punishment. lol

Btw, did you notice it's pretty much just me and you left around here these days? lol

IW
Thank you.

Yes, kneeling squats will hurt - but make sure you don't put any stress on your knee because they can cause serious injuries if you aren't careful.

Yes. I have noticed its just you and me....weird, eh? Come to GUStrength

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Old 02-08-2011, 12:44 PM   #32
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PULL-UP and POSTERIOR CHAIN Training - Mesocycle 30 Week 2

Sunday evening...

Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 6
+55 x 3
TP!!!

Dumbbell Swings:
65 x 13
65 x 13
65 x 13

Pull-ups:
BW x 13
BW x 13
BW x 13
Total Reps = 62 reps

Cable Pullthroughs:
100 x 15
110 x 15
110 x 15
Kaizzad calls this the Pornstar Maker..ahahahhaa...

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Old 02-12-2011, 10:12 PM   #33
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PULL-UP and ROW Training - Mesocycle 30 Week 3

Tuesday night from last week..worked out 4 days in a row and it was killer. One of those rare weeks....

Weighted Pull-ups:
+25 x 11
+25 x 10
+25 x 9
+25 x 5
Total = 35 reps
SP - R

Deloaded Rows:
187.5 x 6
187.5 x 6
187.5 x 6
SP - W

Pinch Grip Dumbbell Deadlifts:
30s x 3
30s x 4

Hand Extensions:
2 bands x 25 reps x 4 sets

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Old 02-13-2011, 02:10 AM   #34
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DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 3

Last night's training....

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
467.5 x 2
475 x 1
DP - W + S
Good stuff. Next week I am going to try to add reps. I hate adding reps but that time has come. I also want to pull 495 sometime soon. Just to see how it feels.

Overhead Press:
167.5 x 7
168.5 x 5
168.5 x 4 + 1
DP - W + R
Back-Off Set: 135 x 8

Barbell Static Holds Grip Training:
275 x 5s
315 x 6s
345 x 7s
365 x 2s
Hands were beat....

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Old 02-13-2011, 01:15 PM   #35
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FRONT SQUATS, KNEELING SQUATS and PULL-UP Training - Mesocycle 30 Week 3

Trained Sunday (today) evening...

Front Squats:
255 x 3
275 x 3
295 x 1
315 x 1
Difficult. Did Squats after 7 weeks.

Kneeling Squats:
225 x 13
225 x 11
225 x 14

Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 8
BW x 10
BW x 10
Difficult

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Old 02-14-2011, 11:46 AM   #36
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GRIP Training - Mesocycle 30 Week 3

Tonight...

Gripper Work:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 - 2 + 2 + 1 = 5 attempts
HG 150 x 8 x 3
Very difficult.
Closed 2 of the 5 CoC #1 attempts and all the HG 150s.

Goener Brick Exercise:
2 bricks x 25 seconds x 2 sets
Conservative....

Hand Extensions:
2 bands x 25 x 4

Hope everyone's having a good week :-)
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Old 02-19-2011, 02:27 PM   #37
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Pull-Up and Posterior Chain - Mesocycle 30 Week 3

I haven't updated my log all week. My apologies. This was Tuesday's training...

Weighted Pull-ups:
+45 x 7
+45 x 7
+45 x 7
+65 x 2
+65 x 1
DP - W + R

Dumbbell Swings:
65 x 13
65 x 15
65 x 17
SP - R

Pullthroughs:
110 x 20 x 3
SP - R

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Old 02-19-2011, 02:34 PM   #38
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PULL-UP and GRIP Training - Mesocycle 30 Week 3

This happened on Wednesday!

Weighted Pull-ups:
+25 x 12
+25 x 10
+25 x 10
+25 x 7
Total = 39 reps
SP - R

Cable Rows:
110 x 10 x 5

Suitcase Deadlifts:
135 x 6
145 x 6
155 x 3
155 x 5
165 x 1
This is just fantastic.

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Old 02-19-2011, 10:16 PM   #39
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DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 4

Last night..

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2

Deadlift Work Sets:
457.5 x 4
457.5 x 4
457.5 x 4
470 x 3
500 x 1
DP - W + R
Killer. I haven't attempted 500 in like 8 months and I've never done it after doing 15 reps with 90%+ of my 1RM. My nickname is "Jiggles". When you see the 500 attempt, you'll see why...

Overhead Press:
167.5 x 4
187.5 x 1
190 x 1
This is a BW OHP and a new PR!!!

Barbell Static Holds Grip Training:
365 x 5s
365 x 10s
Hands were beat....

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Old 02-23-2011, 10:39 AM   #40
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SQUAT Training - Mesocycle 30 Week 4

Sunday's training...

Front Squats:
Mobility Drills
275 x 2
295 x 1
295 x 1
Meh...

Dumbbell Swings:
65 x 12 x 3

Supine GHRs:
BW x 15 x 3

Front Planks:
BW x 60s
BW x 60s
BW x 90s

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