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| Personal Journals discussion on 2011: Deadlifts, Grip and Presses, within the Members Section; Originally Posted by iron_worker Solid front squatting man! I pulled kneeling squats from your journal and gave them a try ... |
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02-08-2011, 11:38 AM
| #31 | |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:   |  Quote:
Yes, kneeling squats will hurt - but make sure you don't put any stress on your knee because they can cause serious injuries if you aren't careful. Yes. I have noticed its just you and me....weird, eh? Come to GUStrength  | |
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02-08-2011, 11:44 AM
| #32 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | PULL-UP and POSTERIOR CHAIN Training - Mesocycle 30 Week 2 Sunday evening... Weighted Pull-ups: +45 x 7 +45 x 7 +45 x 6 +55 x 3 TP!!! Dumbbell Swings: 65 x 13 65 x 13 65 x 13 Pull-ups: BW x 13 BW x 13 BW x 13 Total Reps = 62 reps Cable Pullthroughs: 100 x 15 110 x 15 110 x 15 Kaizzad calls this the Pornstar Maker..ahahahhaa... Video: |
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02-12-2011, 09:12 PM
| #33 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | PULL-UP and ROW Training - Mesocycle 30 Week 3 Tuesday night from last week..worked out 4 days in a row and it was killer. One of those rare weeks.... Weighted Pull-ups: +25 x 11 +25 x 10 +25 x 9 +25 x 5 Total = 35 reps SP - R Deloaded Rows: 187.5 x 6 187.5 x 6 187.5 x 6 SP - W Pinch Grip Dumbbell Deadlifts: 30s x 3 30s x 4 Hand Extensions: 2 bands x 25 reps x 4 sets Video: |
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02-13-2011, 01:10 AM
| #34 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 3 Last night's training.... Deadlift Warm-ups: Mobility Drills 135 x 4 245 x 4 295 x 5 345 x 3 385 x 3 415 x 2 Deadlift Work Sets: 457.5 x 4 457.5 x 4 457.5 x 4 467.5 x 2 475 x 1 DP - W + S Good stuff. Next week I am going to try to add reps. I hate adding reps but that time has come. I also want to pull 495 sometime soon. Just to see how it feels. Overhead Press: 167.5 x 7 168.5 x 5 168.5 x 4 + 1 DP - W + R Back-Off Set: 135 x 8 Barbell Static Holds Grip Training: 275 x 5s 315 x 6s 345 x 7s 365 x 2s Hands were beat.... Video: |
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02-13-2011, 12:15 PM
| #35 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | FRONT SQUATS, KNEELING SQUATS and PULL-UP Training - Mesocycle 30 Week 3 Trained Sunday (today) evening... Front Squats: 255 x 3 275 x 3 295 x 1 315 x 1 Difficult. Did Squats after 7 weeks. Kneeling Squats: 225 x 13 225 x 11 225 x 14 Weighted Pull-ups: +25 x 8 +25 x 8 +25 x 8 BW x 10 BW x 10 Difficult Video: |
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02-14-2011, 10:46 AM
| #36 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | GRIP Training - Mesocycle 30 Week 3 Tonight... Gripper Work: WMT x 5 x 2 HG 150 x 2 x 2 CoC #1 - 2 + 2 + 1 = 5 attempts HG 150 x 8 x 3 Very difficult. Closed 2 of the 5 CoC #1 attempts and all the HG 150s. Goener Brick Exercise: 2 bricks x 25 seconds x 2 sets Conservative.... Hand Extensions: 2 bands x 25 x 4 Hope everyone's having a good week :-) |
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02-19-2011, 01:27 PM
| #37 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | Pull-Up and Posterior Chain - Mesocycle 30 Week 3 I haven't updated my log all week. My apologies. This was Tuesday's training... Weighted Pull-ups: +45 x 7 +45 x 7 +45 x 7 +65 x 2 +65 x 1 DP - W + R Dumbbell Swings: 65 x 13 65 x 15 65 x 17 SP - R Pullthroughs: 110 x 20 x 3 SP - R Video: |
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02-19-2011, 01:34 PM
| #38 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | PULL-UP and GRIP Training - Mesocycle 30 Week 3 This happened on Wednesday! Weighted Pull-ups: +25 x 12 +25 x 10 +25 x 10 +25 x 7 Total = 39 reps SP - R Cable Rows: 110 x 10 x 5 Suitcase Deadlifts: 135 x 6 145 x 6 155 x 3 155 x 5 165 x 1 This is just fantastic. Video: |
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02-19-2011, 09:16 PM
| #39 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | DEADLIFT & OVERHEAD PRESS Training - Mesocycle 30 Week 4 Last night.. Deadlift Warm-ups: Mobility Drills 135 x 4 245 x 4 295 x 5 345 x 3 385 x 3 415 x 2 Deadlift Work Sets: 457.5 x 4 457.5 x 4 457.5 x 4 470 x 3 500 x 1 DP - W + R Killer. I haven't attempted 500 in like 8 months and I've never done it after doing 15 reps with 90%+ of my 1RM. My nickname is "Jiggles". When you see the 500 attempt, you'll see why... Overhead Press: 167.5 x 4 187.5 x 1 190 x 1 This is a BW OHP and a new PR!!! Barbell Static Holds Grip Training: 365 x 5s 365 x 10s Hands were beat.... Video: |
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02-23-2011, 09:39 AM
| #40 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | SQUAT Training - Mesocycle 30 Week 4 Sunday's training... Front Squats: Mobility Drills 275 x 2 295 x 1 295 x 1 Meh... Dumbbell Swings: 65 x 12 x 3 Supine GHRs: BW x 15 x 3 Front Planks: BW x 60s BW x 60s BW x 90s Video: |
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