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| Personal Journals discussion on 2011: Deadlifts, Grip and Presses, within the Members Section; GRIP Training - Mesocycle 30 Week 4 Monday night... Gripper Training: WMT x 5 x 2 <<-- Warm-up HG 150 ... |
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02-23-2011, 09:47 AM
| #41 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:   |  GRIP Training - Mesocycle 30 Week 4 Monday night... Gripper Training: WMT x 5 x 2 <<-- Warm-up HG 150 x 2 x 2 <<-- Warm-up CoC #1 x 2 x 3 <<-- Work Sets HG 150 x 6 <<-- Back-off set 6 attempts with the CoC #1.... Goerner Brick Lift: 2 Bricks x 30 seconds x 2 sets Hand Extensions: 2 bands x 25 x 3 Meh..... |
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02-26-2011, 08:44 PM
| #42 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | WEIGHTED PULL-UP & POSTERIOR CHAIN Training - Mesocycle 30 Week 4 Last week was very very busy. This is Tuesday's training. I didn't get to train on Wednesday so I have only 3 workouts for the past week. Weighted Pull-ups: +45 x 8 +45 x 8 +45 x 8 +70 x 4 DP - W + R OMG Romanian Deadlifts: 315 x 8 315 x 8 315 x 8 315 x 6 DP - W + R Supine GHRs: BW x 12 x 3 Pull-ups: BW x 10 Video: |
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02-26-2011, 08:57 PM
| #43 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | DEADLIFT Training - Mesocycle 31 Week 1 From last night... Deadlift Warm-ups: Hip/Ankle Mobility Drills 135 x 4 245 x 4 295 x 5 345 x 3 385 x 3 415 x 2 Deadlift Work Sets: 465 x 3 475 x 3 470 x 3 470 x 3 Crazy Front Planks: BW x 60s x 3 Video: |
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02-27-2011, 07:40 AM
| #44 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | OVERHEAD SQUATS & WEIGHTED PULL-UPS - Mesocycle 31 Week 1 Tonight... Overhead Squats: 135 x 5 155 x 3 165 x 2 185 x 2 Very happy with these...I'm weighing in at 187 lbs or so (85 kgs) so I'm very pleased with this!!! Weighted Pull-ups: +45 x 4 +70 x 3 +70 x 3 Awesome Dips: 10 + 10 + 10 + 10 = 40 reps Supine GHRs: BW x 15 x 3 Barbell Static Holds (Grip Training): 315 x 6s 365 x 6s 365 x 6s 365 x 6s Video: |
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03-01-2011, 08:38 PM
| #45 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS - Mesocycle 31 Week 1 Last night... Weighted Pull-ups: +35 x 4 +55 x 4 +70 x 3 +90 x 2 +100 x 1 +45 x 10 Damn!!!!!!! This one was for Joe  Romanian Deadlifts: 315 x 8 335 x 8 315 x 8 335 x 6 365 x 3 Killer Video: |
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03-05-2011, 08:58 PM
| #46 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | WEIGHTED PULL-UPS, ROWS & SUITCASE DEADLIFTS - Mesocycle 31 Week 1 Wednesday last week...I know, very late update... Weighted Pull-ups: +25 x 13 +25 x 13 +25 x 11 +25 x 13 Total = 50 Reps OMG Deloaded Barbell Rows: 165 x 5 185 x 4 185 x 5 NB + NBV Suitcase Deadlifts: 165 x 2 Video: |
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03-05-2011, 09:13 PM
| #47 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | DEADLIFTS & ROPE PULL-UPS - Mesocycle 31 Week 2 Last night... Deadlift Warm-ups: Hip Mobility Drills 135 x 4 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets:: 475 x 2 495 x 2 475 x 2 475 x 2 475 x 2 Average Weight = 479 Average Intensity = ~96% Goal was to do 5 heavy doubles. Got the job done. So incase this has seemed chaotic, there's a 4 week Double/Triple alternation which I am doing. Last week was the first in which the goal was to hit 4 triples. I hit 465, 475, 470 and 470 making the average weight 470 (94%). The goal for this week was to hit 5 doubles. I got an average weight of 479 (96%). Next week I'll be going for 4 triples again but to beat the average weight and then week after that (Week 4) I'm gonna hit 5 doubles to beat this week's average weight. In any case, my working weight range has moved from the 425-465 range to 465-495. This is good. Rope Pull-ups: BW x 14 BW x 16 Total = 30 reps Video: |
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03-12-2011, 09:45 PM
| #48 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | Circuit Training - Mesocycle 31 Week 2 I've had a LONG week and I haven't found the time to update this log. In addition to this, I had to skip my Tuesday workout and therefore my Wednesday workout was messed up....Anyway, this workout is from last Sunday.. Round 1 and 2: Pistol Squats = +70 x 5 Weighted Pull-ups = +45 x 8 Weighted Dips = +45 x 8 Dumbbell Swings = 60 x 12 Pull-ups = BW x 8 Unilateral Overhead Press = 60 x 5 Video Part 1: Video Part 2: |
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03-12-2011, 11:43 PM
| #49 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | CONDITIONING Training - Mesocycle 31 Week 2 This happened on Wednesday. I had no time to train and I decided to do something stupid. Awesome. Not. 23 Minute Timed Superset: Front Squats @ 225 lbs = 5 + 5 + 4 + 3 + 4 + 2 + 3 + 2 + 2 = 30 reps Pull-ups @ 185 lbs BW = 11 + 10 + 10 + 8 + 8 + 7 + 5 + 3 + 8 = 70 reps Got DESTROYED Video Part 1: Video Part 2: Video Part 3: |
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03-13-2011, 12:22 AM
| #50 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | DEADLIFT Training - Mesocycle 31 Week 3 Last night....I was sore as hell from my Conditioning Drill on Wednesday but I think the workout went relatively okay. Deadlift Warm-ups: Hip Mobility Drills 135 x 4 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets:: 475 x 3 475 x 3 475 x 2 475 x 2 485 x 1 Next week I will begin a run at SDT on this. The NB is going to be 475 x 3 x 2. Video: I have a video of me, Gopi and Kanishk...Dev and Lorelli will upload theirs separately but this one has the three of doing our pulls. Gopi started a NBV with 185 x 4 x 2. Kanishk did SDT Progression to hit 295 x 8 x 2. Devraj blasted through his old max by hitting 375 x 2 and Lorelli hit 205 x 3 x 2. Anyway, here's my video: |
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