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2011: Deadlifts, Grip and Presses

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Old 03-16-2011, 05:43 PM   #51
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good strong deadlifts
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Old 03-17-2011, 11:36 AM   #52
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Thank you
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Old 03-26-2011, 01:05 AM   #53
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DEADLIFTS - Mesocycle 31 Week 4

So my training has been kinda erratic over the last couple of weeks. Too much work and other commitments. Well, things will settle down.

This past week was pretty crazy....Trained Deadlifts on Saturday. Devraj managed to hit 405x2 which is awesome. Lorelli and Gopi managed to hit Double Progression and I believe Lorelli pulled 215 and Gopi pulled 205x2. As for me...I set a New Base Weight.

On Tuesday Dev and I went for Kaizzad's BB comp. It's the first BB comp I've ever been to and to be honest, I only went for Kaizzad. If Kaizzad wasn't a bb'er I wouldn't give two shits about that entire sport. Kaizzad placed well at 2nd place in his weight class. He's making his bones and I am sure he'll get where he wants to be in the next 10 years.

In other exciting news, my boy Joe from Ground Up Strength successfully graduated to Purple Belt in his Krav Maga training. Fuckin' BADASS to say the LEAST!!!!! Check out his log here: http://www.gustrength.com/forum/t-27...s#post-1075163

On to the training....

Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets::
475 x 3
475 x 3
NBV

Video:

WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS - Mesocycle 31 Week 4

Since we couldn't train on Sunday or Tuesday, I scaled this workout up to Monday (last Monday that is) and I ended up skipping Wednesday because I had my corporate slave duties to attend to on a 14 hour shift.

Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
DP - W + S

Romanian Deadlifts:
335 x 8
335 x 7
335 x 7
SP - R
Since I am doing this exercise on a weekly basis, I've decided to be very cautious about progression.

Cable Pull Throughs:
110 x 12 x 3

Video:


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Old 03-26-2011, 10:28 PM   #54
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DEADLIFTS - Mesocycle 32 Week 1

This is last night's training....

Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets::
475 x 3
475 x 3
485 x 2
485 x 1
DP - W + S
This is going to be quite the uphill climb.

Video:
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Old 04-04-2011, 12:25 AM   #55
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PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2

Sunday evening...

Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
100 x 1
Most frustrating

Dumbbell Rows:
140 x 6
140 x 9
140 x 7

Video:
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Old 04-09-2011, 09:59 PM   #56
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WEIGHTED PULL-UP Training - Mesocycle 32 Week 2

This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...

Weighted Pull-ups:
+70 x 4
+70 x 3
+70 x 3
+80 x 1
SP - R

Video:
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Old 04-09-2011, 11:20 PM   #57
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DEADLIFT Training - Mesocycle 32 Week 3

Yesterday's training...

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 2
SP - R
Awesome

Rope Pull-ups:
BW x 10
BW x 10

Static Holds - Double Overhand:
365 x 8 seconds
385 x 2 seconds
Hands were tired.

Video:
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Old 04-16-2011, 12:59 AM   #58
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SQUAT Training - Mesocycle 32 Week 2

I haven't updated my log in the longest time!!! So this is last Sunday's training...

Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
135 x 3
155 x 3
Decided to call it a day. Shoulders were feeling iffy....

Zercher Squats:
135 x 5
225 x 3
225 x 1
275 x 3
315 x 2
365 x 0
365 x 0
365 x 1
First time doing these. DAYUMMMMMM!!!!!!!!!!!!!!!!!!

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Old 04-16-2011, 01:07 AM   #59
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WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3

This was Tuesday...

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
BW x 20 reps
New PR!!!!

Dumbbell Swings:
65 x 14
65 x 14
65 x 14
65 x 14
SP - R

Video:
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Old 04-16-2011, 01:12 AM   #60
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ROW MEDLEY Training - Mesocycle 32 Week 3

This was Wednesday...

This week has killed me.

Dumbbell Rows:
140 x 4
140 x 4
140 x 3
SP - R

Deloaded Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 3
SP - R

Suitcase Deadlifts:
135 x 5
145 x 3
155 x 2
165 x 2
175 x 1 <<-- 10 attempts for left hand

Cable Rows:
110 x 12
110 x 12
120 x 12
SP - W

Facepulls:
Something x 20 reps x 2 sets

Video:
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