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| Personal Journals discussion on 2011: Deadlifts, Grip and Presses, within the Members Section; DEADLIFT Training - Mesocycle 32 Week 4 Saturday night... Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 ... |
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04-16-2011, 01:14 PM
| #61 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country: 
Gender:   |  DEADLIFT Training - Mesocycle 32 Week 4 Saturday night... Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 475 x 3 475 x 3 485 x 2 485 x 3 495 x 1 TP!!!!! This was awesome. I managed to add a rep to the 2nd 485 set and I added a whole new set plus weight @ 495. Awesome. Video: |
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04-20-2011, 10:01 AM
| #62 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,715
| I haven't been keeping up with your program, or anyones for that matter, but your deadlift numbers have significantly improved since last time I stopped by the site. Well done Anuj, keep up the good work sir. |
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04-29-2011, 07:46 PM
| #63 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | Quote:
 Where have you been, dude? | |
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04-29-2011, 07:47 PM
| #64 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | UPDATE - One Training Week I've fallen behind on updating my log and I'm very sorry for that. Firstly, here's the video: In brief, this is the week which I got too tied up to update: Posterior Chain / Back Training: Weighted Pull-ups: +70 x 4, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R Dumbbell Swings: 65 x 14 x 3 Deloaded Rows: 165 x 4, 165 x 5 Squat Training: Front Squats: 255 x 3, 275 x 3, 275 x 3 Back Squats: 275 x 3 Supine GHRs: BW x 15 x 2 Dumbbell Rows: 140 x 5, 140 x 4, 140 x 3 <<-- SP-R Unilateral RDLs: 50 x 7 x 2 Front Planks: BW x 60s x 3 Upper Body Training: Overhead Press: 155 x 3, 165 x 3, 185 x 0, 155 x 2 Weighted Pull-ups: +25 x 8 x 2 Deadlifts: Deadlift Warm-ups: Mobility Drills, 135 x 3, 245 x 4, 295 x 5, 345 x 3, 385 x 3, 425 x 2 Deadlift Work Sets: 477.5 x 3 x 2 <<-- NBV Front Planks: BW x 60s x 3 Static Holds: 385 x 8s, 405 x 1s, 405 x 10s <<-- Cody Simpson Full Body Training: Weighted Pull-ups: +70 x 5, +70 x 4, +70 x 3, +80 x 2 <<-- SP-R Savickas Press: 135 x 4, 155 x 2, 159.4 x 1 Cable Pullthroughs: 110 x 15 x 3 Posterior Chain Training: Romanian Deadlifts: 335 x 8 x 3 <<-- SP-R Front Squats: 255 x 3, 275 x 1 Cable Rows: 110 x 12 x 3 I'll be much more regular with my training updates from here on out! |
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04-30-2011, 05:16 PM
| #65 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | DEADLIFT Training - Mesocycle 33 Week 2 Last night's training... Deadlift Warm-ups: Mobility Drills 135 x 3 245 x 4 295 x 5 345 x 3 385 x 3 425 x 2 Deadlift Work Sets: 477.5 x 3 477.5 x 3 495 x 2 DP - W + S Good session. Static Holds: 385 x 10 seconds 405 x 1 second 405 x 0 Dunno what is going wrong with me... Overhead Press: 155 x 5 165 x 3 185 x 2 @ ~100% <<-- Relative 1RM 167.5 x 3 @ ~90% Very good work. Decided to throw these in on the feel of it. Good to know my strength is more or less back to where it was. This is a BW OHP at the moment Video: |
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05-03-2011, 07:27 AM
| #66 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2 This happened on Sunday evening. Weighted Pull-ups: +70 x 6 +70 x 4 +70 x 3 +80 x 2 SP - R I'm damn happy. Savickas Press aka Big Z Press: 135 x whaa.... lol 135 x 3 I was fooling around with these. There wasn't enough time (I got to the gym too late) so I just wanted to squeeze in a set or two. Video: |
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05-18-2011, 04:44 AM
| #69 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Congrats on the deadlift PR. At least i'm pretty sure it's a PR. Way to stick out the pull and finish it. IW |
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05-22-2011, 12:31 AM
| #70 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:
Gender: | Deadlift Training from today: My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy Video: |
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