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2011: Deadlifts, Grip and Presses

Personal Journals discussion on 2011: Deadlifts, Grip and Presses, within the Members Section; Originally Posted by iron_worker Congrats on the deadlift PR . At least i'm pretty sure it's a PR . Way ...


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Old 05-22-2011, 12:32 AM   #71
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Congrats on the deadlift PR. At least i'm pretty sure it's a PR. Way to stick out the pull and finish it.

IW
Thank you. It was a PR Sorry for the late response. You should just post on GUS...
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Old 05-26-2011, 07:35 PM   #72
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I've thought about it but then I thought I may be criticized to death for doing the 5/3/1 and not the standard SDT/consolidation style training.

IW
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Old 05-27-2011, 09:44 PM   #73
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We don't all do SDT or consolidation lol.... 5/3/1 isn't as aggressive as our training but I don't think anyone will have an issue with whatever you do. Don't be silly
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Old 07-31-2011, 02:01 AM   #74
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thread look awesum... i am looking for it...
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Old 05-02-2012, 01:57 PM   #75
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get it!!
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