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Altus580's 5x5 Super Adventure

Personal Journals discussion on Altus580's 5x5 Super Adventure, within the Members Section; ^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon ...


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Old 08-27-2009, 06:36 AM   #11
altus580
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^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
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Old 08-27-2009, 12:44 PM   #12
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I hope not man, I havent heard that news yet.
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Old 08-27-2009, 02:23 PM   #13
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news takes awhile to get down under.
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Old 08-27-2009, 03:40 PM   #14
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LOL I hate you Pitski!!!!

xxxx ; )
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Old 08-27-2009, 03:57 PM   #15
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haha....much love.
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Old 08-27-2009, 06:26 PM   #16
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THURSDAY

27 AUG 09

DIET

Calories: 2,927
Fat: 136
Carbs: 89
Protein: 297

**Not a bad day, I'm still hungry though...and craving some bread already!!


HIT--Sorry man Gordon is with Detroit Pistons

http://www.nba.com/pistons/roster/
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Old 08-29-2009, 09:41 AM   #17
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FRIDAY

28 AUG 09

DIET

Calories: 2,886
Fat: 115.3
Carb: 120
Protein: 296


***Missed some cals, it was Friday night and i was out, but refused to eat the pizza and chicken wings that were available; settled with 2 beers which account for 222 calories, and 16 of my carbs SH!T. Didn't realize Labatts Light had so many carbs, time to switch.

---Will post my workout later in a time crunch.
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Old 08-29-2009, 01:45 PM   #18
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i used to love labatts.....but i cannot stand light beers...i think you should move up to just plain ole labatt blue
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Old 08-29-2009, 04:11 PM   #19
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^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
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Old 08-29-2009, 04:20 PM   #20
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FRIDAY

28 AUG 09

WORKOUT

--Squat--

Warm-up

BWx10
135x5
185x5
205x1
225x1

Working Set


255x3
255x5
265x3
275x3
300x3

***Was only scheduled to do 285 that last set but i was just feeling so DAMN GOOD!

--Flat Bench--

Warm-up

135x8
155x3
185x1

Working Sets

200x3
200x3
205x3
205x3
210x3

--Pull Ups--
BW 5x5

--BB Curl--

80x10
80x10
75x9

Various Abs

**Today felt really good, prob cause i worked out in the evening, not at 6 a.m. as usual
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