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Personal Journals discussion on Ant's "journal", within the Members Section; right on! and I plan to look like some sort of alien after I'm done with this whole thing too, ...


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Old 05-17-2006, 07:04 PM   #21
Ant Mitchell
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right on! and I plan to look like some sort of alien after I'm done with this whole thing too, with people lookin at me and goin "that guy is huge! he cant be human!"

Ant Mitchell's Sig:6', 212 lbs, ~15% BF
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Old 05-20-2006, 02:03 PM   #22
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I couldnt get into the gym yesterday or today because we had our track conference championship, but you know what???
6 YEARS IN A ROW, LEAGUE CHAMPS.

Somethin about that just screams "Not to be F'ed with!"
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Old 05-22-2006, 05:34 PM   #23
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Week 3, A4

leg press (sled) 330+empty rack
leg extension 1x14x250
pullthroughs 1x15x110 (I'll go to 120 next time)
flat db bench 1x15x130, 1x13x140
cable crossovers (handles high) 1x12x160
shoulder press 1x12x90
side laterals 1x15x20
cable pressdowns 1x15x130 (boost to 140 next time)
wide grip pulldowns 1x15x200
closegrip cable rows 1x15x200
one legged calf raises with my weight
forearm wrist curls
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Old 05-23-2006, 02:09 PM   #24
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well I ended up getting in a fight with a dumpster today, and the cut on my shin was just shy of needing stitches, so I wont be doing any lower body work for a little while. shouldnt take more than 7 days to get back to be able to do legs again, but I need to take at least the remainder of this week off from lower body.
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Old 06-01-2006, 05:47 PM   #25
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ok its been a while cuz I've had a ton of things to do finishing the end of high school, but now I'm back on track.

started the 8-10 rep cycle today.

A2G squats: 2x8x135 (need to go more)
leg curls: 1x8x230 (too much)
flat bench press: 2x8x155
incline dumbell press: 1x9x140
side laterals: 1x8x25
skullcrushers: 1x8x85
rev. g. pulldowns (done as chinups): 2x8
wide g. rows: 2x8x135 (too much)
preacher curls: 1x9x75
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Old 06-10-2006, 04:26 PM   #26
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B1
deadlift: 2x8x275
leg extensions: 1x10x250
leg curls: 1x8x220
incline barbell: 2x8x155,145
flat dumbell bench: 1x10x140
front raises: 1x8x20
rev. grip pressdowns: 1x8x70
rev. g. pullups: 2x7,6
incline curls: 2x8x40
calves: 2x10xmy weight + 45
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Old 06-12-2006, 05:25 PM   #27
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A2

A2G squats: 2x9x155
leg curls: 1x10x220
flat bench press: 2x9x155
incline dumbell press: 1x10x140
side laterals: 1x8x25
skullcrushers: 1x8x85
chinups: 2x9
wide g. rows: 2x10x115
preacher curls: 1x8x75
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Old 06-12-2006, 05:42 PM   #28
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Gawd brother!..I've never seen a journal quite as boring like this before! It's like watching something in black and white.

So how's the program coming?..Too hard/easy?..Have you weighed yourself lately?..Increase or decrease? ect..

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Old 06-12-2006, 06:58 PM   #29
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haha my bad. well I havent had a chance to weight myself lately. but I'm definitly noticing size increase, mainly back and shoulders. I definitly like the pace and difficultly level of the program. I'm expecting to see even more results later on towards the last 4-6 rep cycle
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Old 06-12-2006, 07:07 PM   #30
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Cool. I personally grew best with the 4-6 reps myself.

How's the diet? Have you been keeping track? The diet will make or break your gains.
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