| | |
07-12-2006, 06:27 AM
| #51 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,116
Country: 
Gender:   |  Quote:
| |
| | ||
|  |
|
07-14-2006, 05:43 AM
| #53 (permalink) |
| Rank: Member Experience: 1-2 Years  Join Date: Dec 2005 Location: CT
Posts: 102
Country:
Gender: | yesterday: A3 A2G squats: 3x6x195 leg curls: 2x6x245 flat bench press: 3x5x175 incline dumbell press: 2x5x160 side laterals: 1x6x35s skullcrushers: 2x6x90 rev. g chinups: 3x4x+40 lbs wide g. rows: 2x6x155 4-6 rep cycle is still progressing well. I'm starting to boost the weight and push myself to be able to lift more, and its great. Having added weight to the chinups (and soon pullups) is awesome. Completely new feel to the exercise.  |
| | |
| |
|
07-18-2006, 07:57 PM
| #54 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Dec 2005 Location: CT
Posts: 102
Country:
Gender: | been keepin up with the workouts, just not the posting B3 deadlift: 3x6x300 leg extensions: 2x6x259 leg curls: 1x6x250 incline barbell: 3x5x165 flat dumbell press: 2x6x170 front raises: 2x6x25s 1 hand rev. g pressdowns: 2x6x70 wide g. pullups: 25 lbs hammer curls: 2x6x45 (go more) A4 A2G squats: 3x6x200 leg curls: 2x6x245 flat bench press: 3x5x175 incline dumbell press: 2x5x160 side laterals: 1x6x35s skullcrushers: 2x6x90 rev. g chinups: 40 lbs wide g. rows: 2x6x155 smith shrugs: 2x8x300 At this point I'm noticing some awesome size gains. I've been gettin compliments on my shoulders getting bigger.  With just under 2 weeks left in this program, I'm starting to think about what program I could do next. I need something that will last roughly 3-4 weeks, just so I can finish out my summer and then start something once I get to college in a new gym. I'd appreciate any suggestions. I'd like to continue focusing on hypertrophy. |
| | |
|
| |
Curveball
Linear Mode
