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Personal Journals discussion on Anuj's Training Journal, within the Members Section; ok people: i think its time i state my diet. firstly, i have no partcular diet coz i lead an ...


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Old 01-06-2006, 10:45 PM   #21
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Default Diet

ok people: i think its time i state my diet.

firstly, i have no partcular diet coz i lead an erractic lifestyle. Plus, i'm in school so i don't really know what my next meal is gonna be composed of. And, i don't think any of you will understand what indian dishes are (e.g. Pulao)

But, when i'm at home, i eat good, nutritious food

I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.

i also consume approximately (actually; a minimum of) 6 litres of water and 2 litres of Milk (low fat).

I am also having Calcium Tablets which i cycle every 3 months. but, on a regular basis, i am consuming Multi-Vitamin Tablets, Iron Tablets and Folic Acid Tablets.

My calorie intake on a daily basis is in the range of 1300 to 1500.

And, i burn up 300 kcals roughly every alternate day.

Therefore,
Calorie intake in a month = 1500x30 = 45,000
Calorie burnout (only based on cardio) in a month = 3,600
Additional Calories lost via = Workouts

hope this is ok, and if anyone has ANY suggestions: PLEASE TELL ME !

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Old 01-07-2006, 06:08 AM   #22
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Quote:
Originally Posted by ashimmatthan

My calorie intake on a daily basis is in the range of 1300 to 1500.
that is real low even for cutting. you should at least have 2000. Is there any way for you to bump this up? read some of the diet and nutrition articls and do a little more research on diets to get a better understanding on what cal intake you will need for your goals.

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Old 01-07-2006, 07:07 AM   #23
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Quote:
Originally Posted by ChinPieceDave667
that is real low even for cutting. you should at least have 2000. Is there any way for you to bump this up? read some of the diet and nutrition articls and do a little more research on diets to get a better understanding on what cal intake you will need for your goals.
oh yeah, sorry, i meant 2000-2100. see, i just read up on how many calories are there in indian food, and it came to 2000
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Old 01-07-2006, 07:14 AM   #24
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Default Day 10 = Abdominals

7th January 2006
Saturday
Day 10


As per my routine, i was supposed to do some cardio, but i didn't feel like to doing it. So i did Abdominals instead

Cable Side Bends
1.) 22.5x25
2.) 25x25
3.) 27.5x25
4.) 30x25
5.) 32.5x20
6.) 25x20

Cable Side Bends from Upper Cable
1.) 20x40
2.) 20x40
3.) 20x40
4.) 20x40

Hanging Leg Raises
1.) 12x10 + 0x5
2.) 12x10 + 0x5
3.) 12x10 + 0x5
4.) 12x10 + 0x5
5.) 12x10 + 0x5

Decline Sit-Ups
1.) 0x15
2.) 0x15
3.) 0x15

Decline Crunches
1.) 0x50
2.) 0x50

Well, my workout was great. I had fun. I don't think everyone here might know about what cable bends from the upper cables are, so i think i'll try and post pictures and descriptions of them soon. till then: chao
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Old 01-08-2006, 02:42 AM   #25
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Quote:
Originally Posted by Ashimmattan
I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.
I would seriously consider dropping a few scoops and definately not drinking 3 in one sitting. I weigh a lot more and only need a scoop in the morning, another preworkout, then 2 more post. If you depend solely on a lot of powered protein, you'll wind up with something dreadfull like diverticulitis, which I've already gone through.

If you're trying to gain muscle, you'll still need a lot more than 2,000 calories per day. You stated that you have an erratic lifestyle which is very understandable. Sometimes I have to spend a good amount of time precooking a lot of protein rich foods to save for when I'm on the go to prevent me from relying on powered protein. Usually, I'll have some tuna saved in some tupperware or a dozen hard boiled eggs. In my car I actually have 6 cans of tuna in case of emergency...No shit! I eat it right out of the can..32 grams of protein per can.

Last edited by Darkhorse; 01-08-2006 at 02:50 AM..

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Old 01-08-2006, 08:12 AM   #26
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thanks for the input 0311...

i don't rely only on whey though: like i said before; i eat a lot of good food but inconsistently.
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Old 01-08-2006, 08:24 AM   #27
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Default Day 11 = Workout #2

8th January
Sunday
Day 11
Workout #2


Barbell Back Squats A2G 3x10
1.) 60x10
2.) 70x10
3.) 75x10
i was amazed at this. last time i had done heavy squats, my max had been 80 kgs for 6 reps... now i did 75 for 10... wow!!!

Decline Dumbbell Bench Press 3x10
for the same of simplicity, i am gonna put the weights as per the dumbbell held in each hand. So, if i have written 20, then it means that i had a 20 kg dumbbell in each hand.
1.) 26x10
2.) 28x10
3.) 30x10

Single Arm Dumbbell Rows on a flat bench 3x10
these weights are also listed as per the dumbbell i am holding in each hand
1.) 30x10
2.) 30x10
3.) 30x10

Cable Curls
1.) 20x10
2.) 22.5x10
3.) 22.5x10

Single Arm Dumbbell Overhead French Press
1.) 10x10
2.) 10x10
3.) 10x10

good workout on the whole.. don't have much time to post details, but i liked it..
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Old 01-08-2006, 04:56 PM   #28
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Quote:
Originally Posted by ashimmatthan
thanks for the input 0311...

i don't rely only on whey though: like i said before; i eat a lot of good food but inconsistently.
Originally Posted by Ashimmattan
I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.

Oh, I must've read you wrong. If you eat inconsistantly, that's why I recommended preparing food ahead of time. That's the point of my whole last post.
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Old 01-09-2006, 03:38 AM   #29
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Quote:
Originally Posted by 0311
Originally Posted by Ashimmattan
I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout.

Oh, I must've read you wrong. If you eat inconsistantly, that's why I recommended preparing food ahead of time. That's the point of my whole last post.
oh... like is said before: thanks for the advice... but u've got me worried: whats diverticulitis ?
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Old 01-09-2006, 09:11 AM   #30
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Default Day 12 = Nothing

9th January
Monday
Day 12


today was kind of uneventful... this is because i never went to the gym today :( : i had to study !!!

but i will b back tomorrow
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