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01-06-2006, 09:45 PM
| #21 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
Gender:   |  Diet ok people: i think its time i state my diet. firstly, i have no partcular diet coz i lead an erractic lifestyle. Plus, i'm in school so i don't really know what my next meal is gonna be composed of. And, i don't think any of you will understand what indian dishes are (e.g. Pulao) But, when i'm at home, i eat good, nutritious food  I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout. i also consume approximately (actually; a minimum of) 6 litres of water and 2 litres of Milk (low fat). I am also having Calcium Tablets which i cycle every 3 months. but, on a regular basis, i am consuming Multi-Vitamin Tablets, Iron Tablets and Folic Acid Tablets. My calorie intake on a daily basis is in the range of 1300 to 1500. And, i burn up 300 kcals roughly every alternate day. Therefore, Calorie intake in a month = 1500x30 = 45,000 Calorie burnout (only based on cardio) in a month = 3,600 Additional Calories lost via = Workouts hope this is ok, and if anyone has ANY suggestions: PLEASE TELL ME ! |
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01-07-2006, 05:08 AM
| #22 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,104
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01-07-2006, 06:07 AM
| #23 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
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01-07-2006, 06:14 AM
| #24 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
Gender: | Day 10 = Abdominals 7th January 2006 Saturday Day 10 As per my routine, i was supposed to do some cardio, but i didn't feel like to doing it. So i did Abdominals instead Cable Side Bends 1.) 22.5x25 2.) 25x25 3.) 27.5x25 4.) 30x25 5.) 32.5x20 6.) 25x20 Cable Side Bends from Upper Cable 1.) 20x40 2.) 20x40 3.) 20x40 4.) 20x40 Hanging Leg Raises 1.) 12x10 + 0x5 2.) 12x10 + 0x5 3.) 12x10 + 0x5 4.) 12x10 + 0x5 5.) 12x10 + 0x5 Decline Sit-Ups 1.) 0x15 2.) 0x15 3.) 0x15 Decline Crunches 1.) 0x50 2.) 0x50 Well, my workout was great. I had fun. I don't think everyone here might know about what cable bends from the upper cables are, so i think i'll try and post pictures and descriptions of them soon. till then: chao |
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01-08-2006, 01:42 AM
| #25 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 3,950
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Gender:  | Quote:
If you're trying to gain muscle, you'll still need a lot more than 2,000 calories per day. You stated that you have an erratic lifestyle which is very understandable. Sometimes I have to spend a good amount of time precooking a lot of protein rich foods to save for when I'm on the go to prevent me from relying on powered protein. Usually, I'll have some tuna saved in some tupperware or a dozen hard boiled eggs. In my car I actually have 6 cans of tuna in case of emergency...No shit! I eat it right out of the can..32 grams of protein per can. Last edited by Darkhorse; 01-08-2006 at 01:50 AM. | |
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01-08-2006, 07:12 AM
| #26 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
Gender: | thanks for the input 0311... i don't rely only on whey though: like i said before; i eat a lot of good food but inconsistently. |
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01-08-2006, 07:24 AM
| #27 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
Gender: | Day 11 = Workout #2 8th January Sunday Day 11 Workout #2 Barbell Back Squats A2G 3x10 1.) 60x10 2.) 70x10 3.) 75x10 i was amazed at this. last time i had done heavy squats, my max had been 80 kgs for 6 reps... now i did 75 for 10... wow!!!  Decline Dumbbell Bench Press 3x10 for the same of simplicity, i am gonna put the weights as per the dumbbell held in each hand. So, if i have written 20, then it means that i had a 20 kg dumbbell in each hand. 1.) 26x10 2.) 28x10 3.) 30x10 Single Arm Dumbbell Rows on a flat bench 3x10 these weights are also listed as per the dumbbell i am holding in each hand 1.) 30x10 2.) 30x10 3.) 30x10 Cable Curls 1.) 20x10 2.) 22.5x10 3.) 22.5x10 Single Arm Dumbbell Overhead French Press 1.) 10x10 2.) 10x10 3.) 10x10 good workout on the whole.. don't have much time to post details, but i liked it.. |
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01-08-2006, 03:56 PM
| #28 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 3,950
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I am also on Optimum Whey, 5 Scoops a Day. 3 in the morning when i wake up, and 2 after my workout. Oh, I must've read you wrong. If you eat inconsistantly, that's why I recommended preparing food ahead of time. That's the point of my whole last post. | |
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01-09-2006, 02:38 AM
| #29 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
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01-09-2006, 08:11 AM
| #30 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,512
Gender: | Day 12 = Nothing 9th January Monday Day 12 today was kind of uneventful... this is because i never went to the gym today :( : i had to study !!! but i will b back tomorrow |
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