Back at it... Rippetoe's SS - Page 11 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 03-10-2008, 02:26 PM

good workout dude. how is the bench coming along...doing some heavy doubles and triples?

FlyUSMC · 03-10-2008, 05:25 PM

Haven't seen progress yet, just due to saturday being a real bad day for lifting. Started into a 3x3 program to switch it up a bit. Think there's something that would do better?

FlyUSMC · 03-15-2008, 08:56 AM

Good day. Hard day. Followed by a hard 1:30 bike.... I was smoked yesterday.

Squat: 230 up 5
Bench: 3x3 185 keeeeeep....
DL: 330 up 5
Pullups/abs/bi/tri: done

FlyUSMC · 03-17-2008, 09:34 AM

Squats: 235 keep
Overheads: 115 keep
Rows: 185 keep
Pullups: 1x21, 3x10 strictly bodyweight this week, PFT on Saturday.
Bis: was having some forearm pain, so just did 2x10 bodyweight chinups
Tri ext: 2x10 100lb once again with the forearm pain.. jacked up
Abs: endurance sets till after the PFT

FlyUSMC · 03-19-2008, 03:19 PM

Been up 34 hours and counting. I've written an essay, spent 8 hours framing a house, studied for a test, gone to class, and written part of another essay. Someday I'll get to sleep. No lifting today...

Pitysister · 03-19-2008, 03:24 PM

F that.....no lifting??? what are you...tired?????

widdoes2504 · 03-20-2008, 05:17 AM

Quote:

Originally Posted by Pitysister

F that.....no lifting??? what are you...tired?????

FlyUSMC · 03-20-2008, 03:26 PM

Actually I lifted for about 3 hours then ran 18 miles. I just didn't wanna make you feel bad

Once again given my PFT saturday, I'm not lifting Friday.

Pitysister · 03-20-2008, 03:44 PM

good luck saturday man.

FlyUSMC · 03-30-2008, 04:52 PM

So after the first week of hell was the second, during which my hard drive decided to retire at the worst possible day the entire semester (half an hour after I finished typing a 7 page report, nonetheless). This translated into 7 hours of sleep in 4 days, and with the last insane week combined almost two full weeks sans lifting. Finally got back yesterday. That's my fun excuse

Dropped squats down a few lbs just due to the time off, did semi-decent. Moved to a 5x5 for the bench as I'm sick of no progress, and will be moving to preacher curls and dips because my wrist pain that I thought left a few weeks ago is back due to the stuff I'm currently doing

Squat: 225 up 5
Bench: 5x5 155 up 5
DL: 330 up 5
Pullups: light weighted stuff + bodyweight
Abs/bis/tris: done

03-10-2008, 02:26 PM	#101 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,987 Country: Gender:	good workout dude. how is the bench coming along...doing some heavy doubles and triples?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

03-10-2008, 05:25 PM	#102 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	Haven't seen progress yet, just due to saturday being a real bad day for lifting. Started into a 3x3 program to switch it up a bit. Think there's something that would do better?
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

03-15-2008, 08:56 AM	#103 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	3/14 A Good day. Hard day. Followed by a hard 1:30 bike.... I was smoked yesterday. Squat: 230 up 5 Bench: 3x3 185 keeeeeep.... DL: 330 up 5 Pullups/abs/bi/tri: done
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

03-17-2008, 09:34 AM	#104 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	3/17 B Squats: 235 keep Overheads: 115 keep Rows: 185 keep Pullups: 1x21, 3x10 strictly bodyweight this week, PFT on Saturday. Bis: was having some forearm pain, so just did 2x10 bodyweight chinups Tri ext: 2x10 100lb once again with the forearm pain.. jacked up Abs: endurance sets till after the PFT
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

03-19-2008, 03:19 PM	#105 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	Been up 34 hours and counting. I've written an essay, spent 8 hours framing a house, studied for a test, gone to class, and written part of another essay. Someday I'll get to sleep. No lifting today...
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

03-19-2008, 03:24 PM	#106 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,987 Country: Gender:	F that.....no lifting??? what are you...tired?????
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

03-20-2008, 03:26 PM	#108 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	Actually I lifted for about 3 hours then ran 18 miles. I just didn't wanna make you feel bad Once again given my PFT saturday, I'm not lifting Friday.
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

03-20-2008, 03:44 PM	#109 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,987 Country: Gender:	good luck saturday man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

03-30-2008, 04:52 PM	#110 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 285 Country: Gender:	3/29 A So after the first week of hell was the second, during which my hard drive decided to retire at the worst possible day the entire semester (half an hour after I finished typing a 7 page report, nonetheless). This translated into 7 hours of sleep in 4 days, and with the last insane week combined almost two full weeks sans lifting. Finally got back yesterday. That's my fun excuse Dropped squats down a few lbs just due to the time off, did semi-decent. Moved to a 5x5 for the bench as I'm sick of no progress, and will be moving to preacher curls and dips because my wrist pain that I thought left a few weeks ago is back due to the stuff I'm currently doing Squat: 225 up 5 Bench: 5x5 155 up 5 DL: 330 up 5 Pullups: light weighted stuff + bodyweight Abs/bis/tris: done
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

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