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04-26-2008, 10:59 PM
| #131 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2007
Posts: 251
Country: 
Gender:   |  Random update Haven't hit the gym in a while, been busy with finals, another PFT yesterday (20/100/19:58), and things dying (a hard drive, a phone, and an alternator... all within 10 days). Why do they all go at once? Hopefully will get back Monday. |
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04-26-2008, 11:21 PM
| #132 (permalink) |
| Rank: Member Join Date: Mar 2007
Posts: 58
| Im doing the same routine and im also making good progress. I looked back. 7 months ago you were at: Squats: 155 Bench: 135 Deads: 235 A total of 195 lbs increase. Sometimes looking backward makes you feel good and keeps you motivated. Keep it up. |
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04-27-2008, 09:52 AM
| #133 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2008 Location: UK
Posts: 95
Country: 
Gender: | hey guys i have also been doing the starting strength program for 4 weeks now and i just wondered from your experience following the program when you really started to notice an increase in muscle mass? I have noticed so small gains but nothing too much, just wondered sometimes its nice to know what others have got out of a routine? cheers |
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04-27-2008, 06:59 PM
| #134 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2007
Posts: 251
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Gender: | You notice the gains when you start eating  Muscle building is a slow process, aside from that the small gains are going to be just that- small gains. Don't worry, they add up. Keep up the good work. |
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04-29-2008, 10:40 PM
| #135 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2007
Posts: 251
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Gender: | 4/29 A Back in the gym for the first time in ten days. Ouch. Reset the deads and have moved to a maintenance 3x3 for squats, dropped the bench since it's been so long. Overall, a good day Squats: 3x3 225 keep Bench: 5x5 165 up 5 DL: 300 up 5 Pulls: push/pull drills. ugh. Bi/Tri/Abs: done Pitysister, you'll be happy to know that I just bought tickets for the Gigantour this saturday. In Flames, Children of Bodom, Job For A Cowboy, someone else, and Megadeth headlining. . |
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04-30-2008, 04:26 PM
| #136 (permalink) | |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: San Antonio, Texas
Posts: 1,175
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Gender: | Quote:
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04-30-2008, 04:32 PM
| #137 (permalink) | |
| Rank: Lightweight Experience: > 1 Year  Join Date: Aug 2007 Location: Midwest
Posts: 1,577
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Gender: | Quote:
have you ever seen cob in concert? alexi is like 3 feet tall. | |
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04-30-2008, 09:33 PM
| #138 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2007
Posts: 251
Country:
Gender: | Have not, though I've been eager to as they seem like they'd put on a good show. If you've never seen As I Lay Dying in concert they're a phenomenal live band. Nothing will ever top Nugent's stage presence though.. that guy is the man. He'll be in MI for the 4th of July, no way am I missing that. Knowing him, his love of MI coupled with the fact that it's the 4th of July will make for one hell of a show. |
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05-03-2008, 09:25 PM
| #140 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2007
Posts: 251
Country:
Gender: | 5/3 A Missed wednesday's workout since I was so sore after being out of the gym almost 2 weeks. Today substituted rows in for the deadlift, will be doing that only once a week from now till OCS. Squats: 3x3 225 keep Bench: 5x5 170 keep Rows: 3x5 185 keep Bi/Tri/Ab/Pulls: done Alexi didn't seem that small, sure put on a hell of a show though. Minus the 40* and rain, that is |
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