Back at it... Rippetoe's SS - Page 16 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

FlyUSMC · 07-04-2008, 12:26 AM

Back from the land of the dead.
Graduated yesterday morning, got home, re-weighed myself. I lost 14 pounds, but looking at my body composition it was almost all muscle. The OCS environment is terribly conducive to ridiculous amounts of catabolism... oh well. I'm not going to be in the gym for another few days to give my body some time to heal, but will start back up sometime perhaps monday or tuesday. I know that I should just start bulking again, but honestly I'm just sick of having the amount of bodyfat that I do right now (not that it's that bad, but I'd rather be lower and just bulk longer- breaks up the length of the cutting cycle, which I traditionally don't do too well with). I'm probably at about 13% right now. Monday will begin a cutting period, which will likely last until school starts back up again (late August). I'm debating whether to put myself back on Rippetoes for a bit longer since I've been off for 7.5 weeks or to just find a better cutting workout. We'll see. As of right now... I'm just happy to never have to go back to that Godforsaken place ever again!

HIThopper · 07-04-2008, 01:27 AM

Welcome Back MC

You could still do Rips workout just add a light day midweek as things get going again especially if you are low on cals.

Pitysister · 07-04-2008, 04:54 AM

welcome back dude.

FlyUSMC · 07-15-2008, 08:20 AM

First time back in the gym after 8 1/2 weeks yesterday... today hurts. I took guesses as to what weights I'd need for each of the lifts, turns out I was pretty much spot on. All of these weights were enough that I would say I'd keep them if I'd been lifting consistently, but after 2 months I'm going to try an increase and hope for noob gains to return for a short time. You want to depress yourself? Take a few weeks off of lifting and see how much strength and size you've lost

Squat: 190 up 5
Bench: 155 up 5
DL: 295 up 5
Bi/Tri/Ab/Pullups: done

Pitysister · 07-15-2008, 02:29 PM

Quote:

Originally Posted by FlyUSMC

Take a few weeks off of lifting and see how much strength and size you've lost

it blows

FlyUSMC · 07-22-2008, 05:15 PM

Update, since I've been slacking:

Sat 7/19 B

Couldn't squat since my calf hurt like a mother (took a nasty kick at a concert), so I added the bench and some leg extensions and ham curls.
Bench: 160 up 5
Overhead: 95 up 5
Rows: 165 keep
Bi/tri/ab: done

Mon 7/21 A

Squat: 200 up 5
Bench: 165 keep
DL: 300 up 5, need straps. Grip is fine, tears the skin something terrible though
Bi/Tri/Ab/Pulls: done

It's nice to be back. Frustrating, but nice.

widdoes2504 · 07-23-2008, 06:34 AM

Welcome back!

iron_worker · 07-23-2008, 07:40 AM

So are all these 3x5 sets or 5x5?

In any case, welcome back.

IronWorker

FlyUSMC · 07-23-2008, 10:43 AM

Right now I've gone back to straight 3x5s again. I'm hoping that the SS program will help me gain back a bit of what I lost over the past 2 months, but for the most part I'm probably mostly finished with the program. I'll switch it out soon, but as long as I'm still making decent gains here I'll keep with it. I anticipate those will stop soon, though. Bottom line right now is I need to get my diet back in check. I let myself take it a bit too easy after getting home and gained some weight (nice to be able to eat again though!), and not of the good kind. Nice to do, but now it's gotta come back off. Add in the fat I already had and I'll probably be cutting for 10 weeks or so. I don't need to lose 20 pounds, but to be honest, I traditionally do extremely poorly with losing weight. Might include diet/weight loss as part of my journal as a way of keeping myself accountable. Protein will increase, calories will decrease, and maybe I'll shape up a bit

widdoes2504 · 07-23-2008, 10:54 AM

SS is a good place to start, but feel free to change up some things after awhile because it is a guide and not necessarily set in stone. Don't feel bad about having a hard time losing weight (bodyfat) cause you are far from the only one with that issue. Good luck.

07-04-2008, 12:26 AM	#151 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Back from the land of the dead. Graduated yesterday morning, got home, re-weighed myself. I lost 14 pounds, but looking at my body composition it was almost all muscle. The OCS environment is terribly conducive to ridiculous amounts of catabolism... oh well. I'm not going to be in the gym for another few days to give my body some time to heal, but will start back up sometime perhaps monday or tuesday. I know that I should just start bulking again, but honestly I'm just sick of having the amount of bodyfat that I do right now (not that it's that bad, but I'd rather be lower and just bulk longer- breaks up the length of the cutting cycle, which I traditionally don't do too well with). I'm probably at about 13% right now. Monday will begin a cutting period, which will likely last until school starts back up again (late August). I'm debating whether to put myself back on Rippetoes for a bit longer since I've been off for 7.5 weeks or to just find a better cutting workout. We'll see. As of right now... I'm just happy to never have to go back to that Godforsaken place ever again!
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

07-04-2008, 01:27 AM	#152 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Welcome Back MC You could still do Rips workout just add a light day midweek as things get going again especially if you are low on cals.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

07-04-2008, 04:54 AM	#153 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,551 Country: Gender:	welcome back dude.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-15-2008, 08:20 AM	#154 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	7/14 a First time back in the gym after 8 1/2 weeks yesterday... today hurts. I took guesses as to what weights I'd need for each of the lifts, turns out I was pretty much spot on. All of these weights were enough that I would say I'd keep them if I'd been lifting consistently, but after 2 months I'm going to try an increase and hope for noob gains to return for a short time. You want to depress yourself? Take a few weeks off of lifting and see how much strength and size you've lost Squat: 190 up 5 Bench: 155 up 5 DL: 295 up 5 Bi/Tri/Ab/Pullups: done
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

07-22-2008, 05:15 PM	#156 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Update, since I've been slacking: Sat 7/19 B Couldn't squat since my calf hurt like a mother (took a nasty kick at a concert), so I added the bench and some leg extensions and ham curls. Bench: 160 up 5 Overhead: 95 up 5 Rows: 165 keep Bi/tri/ab: done Mon 7/21 A Squat: 200 up 5 Bench: 165 keep DL: 300 up 5, need straps. Grip is fine, tears the skin something terrible though Bi/Tri/Ab/Pulls: done It's nice to be back. Frustrating, but nice.
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

07-23-2008, 06:34 AM	#157 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Welcome back!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

07-23-2008, 07:40 AM	#158 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	So are all these 3x5 sets or 5x5? In any case, welcome back. IronWorker

07-23-2008, 10:43 AM	#159 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Right now I've gone back to straight 3x5s again. I'm hoping that the SS program will help me gain back a bit of what I lost over the past 2 months, but for the most part I'm probably mostly finished with the program. I'll switch it out soon, but as long as I'm still making decent gains here I'll keep with it. I anticipate those will stop soon, though. Bottom line right now is I need to get my diet back in check. I let myself take it a bit too easy after getting home and gained some weight (nice to be able to eat again though!), and not of the good kind. Nice to do, but now it's gotta come back off. Add in the fat I already had and I'll probably be cutting for 10 weeks or so. I don't need to lose 20 pounds, but to be honest, I traditionally do extremely poorly with losing weight. Might include diet/weight loss as part of my journal as a way of keeping myself accountable. Protein will increase, calories will decrease, and maybe I'll shape up a bit
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

07-23-2008, 10:54 AM	#160 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	SS is a good place to start, but feel free to change up some things after awhile because it is a guide and not necessarily set in stone. Don't feel bad about having a hard time losing weight (bodyfat) cause you are far from the only one with that issue. Good luck.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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