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-   -   Back at it... Rippetoe's SS (https://www.bodybuilding.net/personal-journals/back-rippetoes-ss-7244.html)

FlyUSMC 08-26-2008 03:45 PM

Journal is officially done, my VRI cutting journal is posted.

Ross86 08-26-2008 07:56 PM

Good stuff. This was a good journal. I'm looking forward to the next one. :)

FlyUSMC 08-27-2008 07:12 AM

The first half is good to look at for beginners, the second half shows them why you shouldn't be lazy and really get to know the program you're on. If I had followed the programming a bit better I probably could have gotten a good amount more out of it, lesson learned. Having to take 2 months off didn't help either, but it's a good starting point :)


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