Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Back at it... Rippetoe's SS

Personal Journals discussion on Back at it... Rippetoe's SS, within the Members Section; Today felt good. Finally progressing on squats, backed off on my overheads and fixed the problems, and form is finally ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-19-2007, 09:01 AM   #41
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 10/19 B

Today felt good. Finally progressing on squats, backed off on my overheads and fixed the problems, and form is finally feeling better on rows.

Squats: 225 inc 5
Overhead: 100 inc 5
Rows: 175 inc 5
Pullups: 42.5 stuck... maybe a 5x5 next time?
Abs: done
DB curl: 2x9 w/ 45 keep
Tri ext: 2x11 w/ 70 inc to 12 reps

FlyUSMC's Sig:We can rebuild him...
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-22-2007, 09:19 AM   #42
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 10/22 A

Squat: 230 up 5
Bench: 170 up 5
DL: 305 up 5
Dips: 50 up 5
Tri ext: 2x12 @ 70 inc 5 and drop reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: 2x8 @ 20 inc to 9 reps
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-29-2007, 05:59 AM   #43
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 10/24 B

Posting this a bit late, I know
That day was the day nobody ever wants to have at the gym. I stuck it out, but... bad day. Not sure why. On a side note I had fallen on my tailbone and that was causing a good bit of pain, I decided to take Friday off. I'll do my ABA workout this week. Here's how Wed went

Squats: 235 jacked up... going to try 225 after the time off
Overhead: 105 inc 5
Rows: 180 keep
Pullups: 5x5, trying 2x8 again next time
Abs: done
Tri ext: 2x8 @ 75 inc reps
DB curl: 2x10 @ 40 inc to 11 reps
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-29-2007, 02:02 PM   #44
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 10/29 A

Squat: 225 up 5
Bench: 175 up 5
DL: 310 up 5
Dips: 55 up 5
Tri ext: 2x9 @ 75 inc reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: done
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-31-2007, 08:20 AM   #45
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 10/31 B

Squats: 230 keep
Overhead: 110 inc 5
Rows: 180 keep
Pullups: 42.5 keep
Abs: done
Tri ext: 2x10 @ 75 inc reps
DB curl: 2x10 @ 40 keep
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-02-2007, 07:12 AM   #46
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/2 A

Squat: 230 worse than last time
Bench: 180 missed after 4th rep of 2nd set
DL: 315 ouch... keep
Dips: 55 couldn't do 60
Tri ext: 2x11 @ 75 inc reps if possible
DB curl: 2x10 @ 40 inc to 11
Abs: done


Yeah, today was tough. I don't know if it's cause of my decreased eating (not decreased that much yet though), but.. ouch. We'll see how Monday goes and go from there
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-05-2007, 08:16 AM   #47
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/5 B

Put the belt on after the 1st set of squats today, I'll be using that from now on. Additionally, after doing some research around the site I've been getting the idea that DB curls and tri extensions every day might be excessive with the other exercises. I'll do tri extensions when I don't do dips, and curls when I don't do pullups. Sound like solid logic?

Squats: 230 up 5
Overhead: 115 up 5
Rows: 180 keep
Pullups: 42.5 up 2.5
Abs: done
Tri ext: 2x12 @ up weight drop reps
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-07-2007, 09:46 AM   #48
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/7 B

Love that belt, helps squats for sure. Increased well today but form was falling, I don't know what's going on with bench but I couldn't do 175 (missed last rep, rest was real hard). Oh well, do it again Monday. Arm pain so skipped the accessories

Squat: 235 keep
Bench: 175 keep (tried 180 for 2 reps. wasn't gonna happen)
DL: 315 keep
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-11-2007, 12:40 PM   #49
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/9 B

Squats: 235 keep
Overhead: 115 keep
Rows: 180 keep
Pullups: 45 keep
Abs: done
Tri ext: 2x7 @ 85 keep
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-12-2007, 08:00 AM   #50
FlyUSMC
Rank: Member
Experience: 1-2 Years
 
Join Date: Mar 2007
Posts: 364
Country:

Gender:
Send a message via AIM to FlyUSMC
Default 11/12 "a"...

No time to lift today... workload for classes is RIDICULOUS this week

Is it time to leave for deer camp yet?
FlyUSMC is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:41 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.