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12-10-2007, 10:52 PM
| #61 (permalink) |
| Rank: Middleweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 2,288
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Gender:   |  Happy belated 21st. I can't believe I missed that post. You have probably been hung over a time or two since your b-day already. Definitely didn't miss Pearl Harbor Day though. The only things that can bring a tear to my eye are the sacrifices that our troops have made to defend our nation. God bless the USA and our troops....especially those that have died needlessly. |
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12-12-2007, 12:44 PM
| #64 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
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Gender: | 12/12 A Officially starting to use straps for the DLs, almost dropped the bar today from sweat/ect. Squats need to be reset, bench as well more than likely. I'll give the bench one more chance and see. Squat: 230 reset Bench: 175 one more... DL: 315 keep/use straps Dips: 55 up 5 Abs: done |
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12-16-2007, 09:02 AM
| #65 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
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Gender: | 12/14 B Squats were reset, I'm going to reset the pullups as well, haven't made progress in a while. Squat: 200 up 5 Overheads: 115 keep Rows: 170 keep Pullups: 45 drop to 30 Abs: done Tri ext: 2x12 @ 80 inc weight drop reps DB curls: 2x10 @ 40 inc reps |
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12-20-2007, 08:58 AM
| #67 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
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Gender: | 12/19 A Squats, bench, and pullups reset. Finally used those wrist straps for the DLs. Nice  Squat: 205 up 5 Bench: 155 up 5 DL: 320 up 5 Pulls: 35 up 2.5 Tri ext: 2x10 85 up reps DB curl: 2x10 40 up reps Abs: done |
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12-23-2007, 01:29 PM
| #68 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
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Gender: | 12/22 B Time to reset overheads too. They were waaay too hard the past few weeks, and haven't gone up in weight. Squat reset is coming up nicely, I dropped 5lb off of the rows to get form, will increase weight again. Squat: 210 up 5 Overheads: 115 reset to 105 Rows: 175 up 5 Pullups: 35 keep. no idea why 10lb less is just as hard... Tri ext: 2x10 85 up reps DB curl: 2x10 40 up reps Abs: done |
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01-04-2008, 11:05 AM
| #69 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/3 A Well, finally got back to the gym. It's been a looong time, and has been hard to eat right. Finally getting back on schedule. Took it easy on the resets, didn't want to rush things after such a long break. Squat: 205 up 5 Bench: 155 up 5 DL: 320 up 5 (forgot wrist straps.. ouch!) Pulls: 35 up 2.5 Tri ext: 2x11 85 up reps DB curl: 2x11 40 up reps Abs: done |
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