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01-08-2008, 02:34 PM
| #71 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country: 
Gender:   |  1/7 B Reset the overheads. Squats were real hard, surprising as they're reset (on the other hand my trips to the gym have been horrendously infrequent lately). Row form was good Squat: 210 keep Overhead: 100 up 5 Rows: 165 up 5 Pullups: 37.5 up 2.5 Tri ext: 2x12 w/ 80 up 5 DB curl: 2x8 w/ 45 keep Abs: done |
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01-09-2008, 12:40 PM
| #72 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/9 A Squats felt better today, forgot the wrist straps (d'oh) so I kept the last weight on DL's, which hurt. Will increase next time when I am properly equipped. Squat: 210 up 5 Bench: 160 up 5 DL: 320 up 5 (bring straps) Pullups: 40 keep Tri ext: 2x12 w/ 85, up to 90 DB curl: 2x8 w/ 45, up reps Abs: done |
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01-15-2008, 05:31 PM
| #73 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/12 B Everything felt good this day (writing later), but I felt a twinge in my back later on (still not sure what caused this) and for the past two days have been almost unable to move due to back pain. Hopefully I'll be able to lift by Friday, but we'll see. Squat: 215 Overheads: 105 Rows: 170 DB curl: 2x9 w/ 45 Tri ext: 2x12 w/ 85 I'm going to keep everything at those weights after this long break I'm apparently having... |
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01-18-2008, 09:15 PM
| #74 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | I hate setbacks. Did the bench and some other minor stuff today, back still shouldn't be doing squats/deadlifts/rows. I can't wait to see how much strength I've lost... Bench: 160 up 5 Pullups: 2x9 w/ 35 keep Tri ext: 2x12 w/ 85 up to 90 DB curl: 2x8 w/ 45 up reps Abs: done |
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01-21-2008, 08:40 PM
| #75 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/21 Back is still out so still no squats, deadlifts, overheads, or rows. Everything else felt great (as little as that is) Bench: 165 up 5 Pullups: 35lb, 2x11, keep Bi curls: switched to full range of motion, 2x11 w/ 35 keep Tri ext: 2x11 w/ 90, keep Abs: done |
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01-23-2008, 12:25 PM
| #78 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/23 Kinda hard to stretch it, but I've been putting heat on it and got a massage or two. It's mostly healed, just don't want to rush back into things. Starting the rest of the core lifts again on monday. It will be nice to be back! (er.. no pun intended) Bench: 170 up 5 Pullups: 1x12, 1x11 w/ 35 shoot for 2x12 Bi curl: 2x10 w/ 35 up reps Tri ext: 2x11 w/ 90 up reps Abs: done |
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01-25-2008, 12:47 PM
| #79 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/25 Feeling a little light headed today, but didn't seem to affect anything if I told myself to get over it. Bi/tri workouts were cut short due to some arm pain, should be back in time to start sqatting/etc again on monday. Bench: 175 keep Pullups: weight belts mysteriously disappeared, so I just did a bodyweight workout- 1x21, 2x15 Bi/Tri: done-ish. Abs: done |
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01-28-2008, 08:38 PM
| #80 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 1/28 Started to warm up on squats and felt a twinge, so am going to try again on wed or fri. Bench was too hard so it was dropped back down Bench: 180x1, 175x2. shoot for 3x5 w/ 180 Pullups: 1x12, 1x9 w/ 35lb. shoot for 2x12 Abs: done Bi curl: 2x11 w/ 35. up reps Tri ext: 1x12, 1x11 w/ 90. shoot for 2x12 |
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