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02-06-2008, 12:26 PM
| #82 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country: 
Gender:   |  1/6 Today was one of those no energy days, but I don't think it affected much. I just suck.  Going to try squats/DLs Friday if my back is up to it. We'll see...Bench: 175 missed last rep. keep Pullups: 2x10 w/ 35 up reps Bi curl: 2x10 w/ 35 up reps Tri ext: 2x10 w/ 90 up reps Abs: done |
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02-08-2008, 03:17 PM
| #83 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 2/8 A Well, after an entire month of back pain, I finally got back to full duty. Ouch. Good to be back. Squats: 205 keep Bench: 175 MR, keep DL: 300 up 5 (took it easy, was about time for a reset anyway) Pullups: 2x8 w/ 45 inc reps if possible Tri ext: 2x8 w/95 keep Abs: done Last edited by FlyUSMC; 02-09-2008 at 09:26 AM. |
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02-09-2008, 09:27 AM
| #85 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | Ha.. I felt fine, my legs were shot though. Not as bad today, but I'll definitely still be feeling them tomorrow. Good thing I'm not lifting again till monday. The cycle is gonna feel great though... |
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02-19-2008, 07:15 PM
| #86 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 2/18 B So I've missed updating a few days.. oh well Squats: 210 keep Overheads: 105 up 5 Rows: 170 up 5 Pullups: 2x8 w/ 45 inc reps Bi curl: 2x10 w/ 40 inc reps Tri ext: 2x10 w/ 95 inc reps |
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02-20-2008, 03:32 PM
| #88 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007
Posts: 308
Country:
Gender: | 2/20 A It's becoming very apparent that it's time for me to find a new program. It was actually probably time a while ago, but due to injuries and time off I kept at it. Squats hardly progress, bench is done, overheads are done, rows have been inconsistent, and deadlifts are basically stuck (remember that all of the weights I'm using right now are after resets, and I still haven't gotten back to where I was beforehand). So, long story short, I'm going to look for another program. I'm actually seriously considering more of an endurance program, partially because I'm cutting but mainly because I'm a competitive cyclist and runner. Additionally, the strength I've built up now will be complimented nicely with some endurance work for the summer I have ahead of me at OCS (boot camp, basically). So, I'll be searching for programs and up to looking at any suggestions. Today's work? Squat: 210 keep, but start using belt again Bench: 175 STILL missed that last rep, keep I suppose DL: 310 up 5 started using wrist straps.. nice. Pullups: 2x9, 1x7 with 45lb Abs: done |
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02-20-2008, 03:54 PM
| #89 (permalink) |
| Rank: Middleweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 2,551
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Gender: | what do you do when you get stuck? do you just keep hammering at the same weight? if so...change it up...throw on some heavier weight for some doubles...keeps ya from being bored...eric recommended it for me...and hopefully it will work out great... myself i can't stand lifting the same weight two weeks in a row...i gotta do something different. |
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02-20-2008, 09:12 PM
| #90 (permalink) |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 983
Country: 
Gender: | Well you are dieting arent you? Hmm maybe your cals are too low? are you dropping weight quickly? The other thing is if your a runner/cyclist you may be overdoing it a bit too if you are training hard at that aswell. The only other thing I can suggest is to play around with the rep ranges a bit too, maybe try some triples for a while and by the time that stalls the weights you were failing on at 3x5 will be easy.Just my .02c |
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