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Old 01-29-2009, 09:21 AM   #91
iron_worker
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4500-5000 and maintaining... holy metabolism batman!

IW
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Old 01-29-2009, 11:16 AM   #92
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Sometimes its really more of a curse than a blessing. The plus side is that I will never have to do any sort of cutting, if my metabolism stays the same.

And I only do light cardio once a week for about 30 minutes.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 01-29-2009, 01:37 PM   #93
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i hear you on the metabolism...i would like to kick it's ass sometimes. we "could" be rich kane
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Old 01-29-2009, 04:29 PM   #94
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Quote:
Originally Posted by Pitysister View Post
i hear you on the metabolism...i would like to kick it's ass sometimes. we "could" be rich kane
Word, Dawg.
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Old 01-30-2009, 05:43 AM   #95
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Spring 2009 Training
Mesocycle 5 - Week 2

Deadlift Day

Beginning Thoughts:
This is last night's workout...
Workout:
Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets

Banded Deadlifts:
275 lbs x 2 reps
295 lbs x 2 reps
285 lbs x 2 reps

Deadlifts:
365 lbs x 3 reps x 3 sets

Bulgarian Squats:
25 lbs x 7 reps x 3 sets

Dumbbell Rows:
80 lbs x 7 reps x 3 sets
Next week I am going to do 2-3 sets more of these.

Medicine Ball Throws:
12 lbs x 12 reps x 3 sets
Videos:
Deadlifts:
http://www.youtube.com/watch?v=0EuwTccdX-U
Diet:
Protein = 365.4 grams = 43%
Fat = 140.2 grams = 36%
Carbohydrates = 189.7 grams = 21%
TOTAL = 3,467 Calories
Overall Impression:
I have been concentrating on my diet so heavily I didn't realize what exactly I managed to accomplish yesterday in the gym till I wrote this right now. Pretty cool.

I hope y'all have a good weekend and thanks for reading!

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Old 01-30-2009, 06:15 AM   #96
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very nice dude. that 405 is yours
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Old 01-30-2009, 06:18 AM   #97
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hahha...I hope, Pity. We'll know in a few weeks though
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Old 01-30-2009, 04:21 PM   #98
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Spring 2009 Training
Mesocycle 5 - Week 2

Extra Workout

Beginning Thoughts:
The whole fcuking football team was in the gym so there was no place for me to put my camera to record anything. Good news is that nothing spectacular about today other than Pistols...
Workout:
Overhead Squats:
110 lbs x 3 reps x 5 sets
135 lbs x 3 reps x 1 set

Pull-ups:
BW x 4 reps x 5 sets

Chin-ups:
BW x 5 reps x 2 sets

Unilateral Box Squats:
BW x 7 reps x 3 sets

Concentric Deep Unilateral Box Squats:
Bw x 5 reps x 2 sets
I am gonna get better at this. Next week I'm gonna put up a video.

Chest Passes:
12 lbs x 10 reps x 3 sets
For teh abzzz...
Videos:
Nothing for today.
Diet:
Protein = 362 grams = 39%
Fat = 167.9 grams = 39%
Carbohydrates = 209.5 grams = 22%
TOTAL = 3,791 Calories
Overall Impression:
Going to California Pizza Kitchen tonight!

Have a good weekend, everyone!
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Old 01-30-2009, 04:37 PM   #99
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Nice OH's and Pistols.

I want pizza now! Have a good weekend, Anuj.
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Old 01-30-2009, 04:40 PM   #100
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Quote:
Originally Posted by Kane View Post
Nice OH's and Pistols.

I want pizza now! Have a good weekend, Anuj.
Hahaha....Go grab a pizza then...you have the metabolism to handle it better than me anyway

You have a good weekend too, Kane.
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