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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; Originally Posted by _Wolf_ Hahaha....Go grab a pizza then...you have the metabolism to handle it better than me anyway You ...


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Old 01-30-2009, 06:01 PM   #101
Kane
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Originally Posted by _Wolf_ View Post
Hahaha....Go grab a pizza then...you have the metabolism to handle it better than me anyway

You have a good weekend too, Kane.
I actually did grab a pizza
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Old 02-02-2009, 05:40 AM   #102
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Leigh Peele's Fat Loss Troubleshoot E-Book

Saturday 31-01-09:

Protein = 331.8 grams = 47%
Fats = 108.9 = 29%
Carbohydrates = 205.3 grams = 24%
TOTAL = 3,340 Calories

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Old 02-02-2009, 05:47 AM   #103
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Spring 2009 Training
Mesocycle 5 - Week 2

Press Day

Beginning Thoughts:
Sunday's workout....I did not feel like going to the gym.
Workout:
Elastic Band Punches:
10 reps x 3 sets

Press Singles:
175 lbs x 1 rep x 5 sets
I felt so out of groove on this lift. Granted that this was a weight very close to my max (my goal was to work in the 90%+ of my 1RM range), I should've expected it to be a bit sluggish. I got vids of the last 4 sets.

Hammer Strength Pull-ups:
BW + 10 lbs x 3 reps x 3 sets
BW + 20 lbs x 3 reps x 2 sets
BW x 2 reps x 2 sets
My left shoulder has been hurting a bit after doing this exercise...

Push-ups:
BW x 15 reps x 3 sets

Inverted Rows:
BW x 12 reps x 3 sets

Elastic Band Punches:
10 reps x 3 sets
Videos:
Press:
Diet:
Protein = 328.3 grams = 43%
Fat = 118.7 grams = 34%
Carbohydrates = 182.7 grams = 23%
TOTAL = 3130 Calories
Overall Impression:
I saw Taken on Saturday night....Awesome movie. Next weekend has some good movies coming out. Gonna watch two for sure.
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Old 02-02-2009, 07:23 AM   #104
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I liked Taken also. I watched it about a month ago.

Do you have macronutrient goals with your diet?
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Old 02-02-2009, 10:31 AM   #105
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Quote:
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I liked Taken also. I watched it about a month ago.

Do you have macronutrient goals with your diet?
Liam Neeson is the man!

Umm..regarding my diet: no goals. Just being accountable. More fats, more protein less carbs. Thats all.
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Old 02-02-2009, 11:39 AM   #106
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Very cool. Everything is looking good with your training/diet. Keep up the good work.
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Old 02-02-2009, 12:31 PM   #107
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those look like the perfect pullup handles


press looked really solid man...nice and controlled.
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Old 02-02-2009, 02:04 PM   #108
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Nice pressing, Anuj.

When can we expect the 175lbs OH Squat?
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Old 02-02-2009, 06:07 PM   #109
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Quote:
Originally Posted by Ross86 View Post
Very cool. Everything is looking good with your training/diet. Keep up the good work.
Thanks Ross. Slow and steady. Though there is no race to win

Quote:
Originally Posted by Pitysister View Post
those look like the perfect pullup handles


press looked really solid man...nice and controlled.
I hate those pull-up handles. They've hurt my shoulder.

Thanks, Pity

Quote:
Originally Posted by Kane View Post
Nice pressing, Anuj.

When can we expect the 175lbs OH Squat?
Hahaha....not anytime soon...It will take me a while to reach that. A 175 lbs OH Squat would be killer though.
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Old 02-02-2009, 06:10 PM   #110
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Leigh Peele's Fat Loss Troubleshoot E-Book

Monday 02-02-09:

Protein = 404.8 grams = 48%
Fats = 135.4 = 34%
Carbohydrates = 169.2 grams = 18%
TOTAL = 3,539 Calories
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