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Old 02-02-2009, 08:01 PM   #111
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i am eating a pizza for you guys....right.......................now.
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Old 02-02-2009, 08:02 PM   #112
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Thats a shite load of protein my friend. No wonder you're as strong as an ox. lol

IW
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Old 02-02-2009, 08:21 PM   #113
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Quote:
Originally Posted by Pitysister View Post
i am eating a pizza for you guys....right.......................now.
Great....Thanks for aggravating my hunger..

Quote:
Originally Posted by iron_worker View Post
Thats a shite load of protein my friend. No wonder you're as strong as an ox. lol

IW
Well, in all honesty my goal today was to get less than 100 grams of Carbs total. BUT, my shakes alone have 7 grams of carbs per shake. That accounted for 28 grams. I had to go meet my Business professor at his restaurant today for a class and I hadn't eaten in 4 hours so I downed a quarter of a milk shake = 11 grams of carbs. I need honey mustard dressing for my boiled chicken breasts and that amounted to 28 grams of carbs. 9 grams came from a hunger fest with tater tots. I wanted to have an apple juice for potassium so I got 55 grams in right there. The rest in peanut butter.

Kinda gay.

Tomorrow being a workout day I am going to have 150-200 grams of carbs but the day after I am gonna have the same food basically except no milk shake and no apple juice so my carbs should be around 114-115 grams of carbs only. That will be a fun day :(

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Old 02-04-2009, 05:57 AM   #114
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Spring 2009 Training
Mesocycle 5 - Week 2

Squat Day

Beginning Thoughts:
Exams have already begun...Time to buckle down and study hard.
Workout:
Torso Rotations:
12 lbs x 11 reps x 3 sets

Front Squat Doubles:
255 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 1 rep <-- goofed up
265 lbs x 2 reps

SSB Good Mornings:
155 lbs x 5 reps
205 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 3 reps
295 lbs x 3 reps
315 lbs x 2 reps
335 lbs x 1 rep
Decided to keep adding weight. I stopped at 335 because the bar was too heavy for my shoulders.

Glute Ham Raises:
BW x 8 reps x 3 sets

Chin-ups:
BW x 7 reps x 3 sets

Torso Rotations:
12 lbs x 11 reps x 3 sets
Videos:
Front Squats & SSB Good Mornings:
Diet:
Protein = 391.6 grams = 46%
Fats = 135.3 grams = 35%
Carbs = 171.5 grams = 19%
Total = 3,473 Calories
Overall Impression:
I might push my Deadlift workout back to Friday if I feel meh about it on Thursday....

Last edited by _Wolf_; 02-04-2009 at 07:13 AM..
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Old 02-04-2009, 06:33 AM   #115
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Lookin good. Can't wait to see the videos...when youtube stops being lame.
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Old 02-04-2009, 07:15 AM   #116
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Vid has been uploaded, Ross. It works now
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Old 02-04-2009, 08:05 AM   #117
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nice to see you front squatting again gm's look alot better.
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Old 02-04-2009, 09:57 AM   #118
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That is a hell of a front squat.

IW
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Old 02-06-2009, 06:27 AM   #119
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Thanks guys
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Old 02-06-2009, 06:27 AM   #120
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Leigh Peele's Fat Loss Troubleshoot E-Book

Wednesday 04-02-09:

Protein = 386.4 grams = 46%
Fats = 170.3 = 43%
Carbohydrates = 100.7 grams = 11%
TOTAL = 3,499 Calories


Thursday's workout to come shortly...
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