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Personal Journals discussion on Beached Whale Chronicles, within the Members Section; Spring 2009 Training Mesocycle 5 - Week 3 Deadlift Day Beginning Thoughts: This is last night's workout... Workout: Medicine Ball ...


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Old 02-06-2009, 06:50 AM   #121
_Wolf_
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Spring 2009 Training
Mesocycle 5 - Week 3

Deadlift Day

Beginning Thoughts:
This is last night's workout...
Workout:
Medicine Ball Tosses:
12 lbs x 12 reps x 3 sets

Banded Deadlifts:
255 lbs x 2 reps
255 lbs x 2 reps
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps
295 lbs x 2 reps

Deadlifts:
355 lbs x 1 rep
385 lbs x 1 rep
405 lbs x 2 reps

Bulgarian Squats:
30 lbs x 7 reps x 3 sets

Dumbbell Rows:
90 lbs x 5 reps x 3 sets

Medicine Ball Throws:
12 lbs x 12 reps x 3 sets
Videos:
Deadlifts:
Diet:
Protein = 361.4 grams = 45%
Fat = 105.4 grams = 28%
Carbohydrates = 233.3 grams = 27%
TOTAL = 3,371 Calories
Overall Impression:
Gotto rush for my exam...cheers and I hope everyone has a good weekend.

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Old 02-06-2009, 06:54 AM   #122
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Congrats on the 405 deadlift.
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Old 02-06-2009, 07:22 AM   #123
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The TWO 405 deadlifts
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Old 02-06-2009, 07:29 AM   #124
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hahaha....I am glad I got the second rep. I know that 405 is in the bag now
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Old 02-06-2009, 08:38 AM   #125
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very, very nice man told you you had it
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Old 02-06-2009, 10:14 AM   #126
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I believe I told you as well. lol Awesome work.

IW
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Old 02-06-2009, 11:52 AM   #127
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^^^ Ditto.

I think I'll go ahead and steal Eric's thunder by saying that no one knew that he could do it until he actually did it.

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Old 02-06-2009, 01:17 PM   #128
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On the contrary I predicted this long ago, he is, after all, under my wing
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Old 02-06-2009, 05:14 PM   #129
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Quote:
Haha if you want to break 405, all you have to do is pick it up because that's definitely less than your max. -That was my quote
Quote:
Everytime you guys talk about these imaginary maxes I get a stabbing pain in the back of my head. I know you're trying to make me bust a vein. Stop it. I'm old! -Your response
Maybe I misinterpreted it?
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Old 02-06-2009, 06:29 PM   #130
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That I was kidding just now?

There is a difference between talking about imaginary maxes and saying "you will be able to do so and so later". Never once have I said, Anuj, your max is this even though you never lifted it"

If you want to go around talking about maxes like that it's ok with me but let's not have a debate about a joke I made. I've been telling anuj he would be able to beat 400 for a long time during many doubtful discussions. I simply say that he can't claim it until he has DONE it.

Clearer now?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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